Rob Dowling -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

2108/1742/263All/Gender/AG

M45-49Age group

2078Bib number

GBRNationality

42:333:43:562:40:44 7:22:10

  Compare Rob Dowling with other athletes!

2078 Dowling
2106 Bainbridge × 
1905 Grolleman × 
2539 Campos × 
1927 Jacobs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:33 00:42:3302:14 min/100m+04:44 (227.) +05:24 (1533.) +05:03 (1844.)
Transition 00:51:23 00:08:50 - +00:16 (160.) +00:30 (1171.) +00:29 (1428.)
Bike25.2 km 01:44:00 00:52:3728.74 km/h+08:04 (265.) +08:11 (1709.) +07:28 (2032.)
Bike68.7 km 03:37:27 01:53:2723.01 km/h+23:47 (267.) +24:25 (1753.) +22:38 (2113.)
Bike74.5 km 04:01:49 00:24:2214.28 km/h+06:32 (268.) +06:43 (1764.) +06:17 (2131.)
Bike90.1 km 04:35:19 00:33:3027.94 km/h+07:26 (274.) +07:26 (1785.) +07:01 (2166.)
Bike90.1 km 04:35:19 03:43:5624.14 km/h+45:49 (270.) +46:45 (1762.) +43:24 (2123.)
Transition 04:41:26 00:06:07 - +01:28 (230.) +01:29 (1526.) +01:21 (1842.)
Run0.5 km 04:44:11 00:02:4505:30 min/km+00:17 (230.) +00:21 (1556.) +00:18 (1817.)
Run5.5 km 05:20:43 00:36:3207:18 min/km+09:03 (266.) +09:40 (1743.) +09:11 (2115.)
Run10.6 km 05:58:09 00:37:2607:20 min/km+08:27 (257.) +09:09 (1704.) +08:43 (2067.)
Run15.6 km 06:39:43 00:41:3408:18 min/km+10:35 (256.) +11:14 (1712.) +10:51 (2092.)
Run20.6 km 07:19:40 00:39:5707:59 min/km+08:56 (247.) +09:35 (1673.) +09:15 (2043.)
Run21 km 07:21:43 00:02:0305:07 min/km+00:18 (245.) +00:20 (1589.) +00:19 (1941.)
Run21.1 km 07:22:10 00:00:2704:29 min/km+00:04 (243.) +00:04 (1586.) +00:04 (1936.)
Run21.1 km 07:22:10 02:40:4407:37 min/km+37:40 (258.) +40:23 (1717.) +38:41 (2089.)
Total 113.1 km 07:22:10 07:22:1015.35 km/h+01:29:57 (263.) +01:34:31 (1742.) +01:28:58 (2108.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance