Joern Lange -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

813/744/122All/Gender/AG

M40-44Age group

1665Bib number

GERNationality

33:362:48:341:57:47 5:32:54

  Compare Joern Lange with other athletes!

1665 Lange
1709 Rudens × 
1654 Caillaud × 
1685 Velasco × 
138 Betsch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:36 00:33:3601:46 min/100m-03:43 (90.) -03:33 (514.) -03:54 (579.)
Transition 00:41:28 00:07:52 - -00:35 (142.) -00:28 (855.) -00:29 (1039.)
Bike25.2 km 01:23:05 00:41:3736.33 km/h-02:45 (91.) -02:49 (538.) -03:32 (563.)
Bike68.7 km 02:46:43 01:23:3831.21 km/h-05:18 (116.) -05:24 (659.) -07:11 (696.)
Bike74.5 km 03:04:42 00:17:5919.35 km/h+00:15 (193.) +00:20 (1120.) -00:06 (1226.)
Bike90.1 km 03:30:02 00:25:2036.95 km/h-00:51 (133.) -00:44 (801.) -01:09 (863.)
Bike90.1 km 03:30:02 02:48:3432.07 km/h-08:39 (121.) -08:37 (696.) -11:58 (740.)
Transition 03:35:07 00:05:05 - +00:33 (209.) +00:27 (1261.) +00:19 (1508.)
Run0.5 km 03:37:31 00:02:2404:48 min/km±00:00 (177.) ±00:00 (1040.) -00:03 (1157.)
Run5.5 km 04:03:51 00:26:2005:16 min/km-00:30 (155.) -00:32 (932.) -01:01 (1045.)
Run10.6 km 04:31:21 00:27:3005:23 min/km-00:50 (151.) -00:47 (917.) -01:13 (1029.)
Run15.6 km 05:00:08 00:28:4705:45 min/km-01:48 (139.) -01:33 (834.) -01:56 (951.)
Run20.6 km 05:30:41 00:30:3306:06 min/km+00:02 (167.) +00:11 (1056.) -00:09 (1234.)
Run21 km 05:32:30 00:01:4904:32 min/km+00:05 (211.) +00:06 (1232.) +00:05 (1483.)
Run21.1 km 05:32:54 00:00:2403:59 min/km+00:01 (194.) +00:01 (1191.) +00:01 (1430.)
Run21.1 km 05:32:54 01:57:4705:34 min/km-03:00 (158.) -02:34 (933.) -04:16 (1061.)
Total 113.1 km 05:32:54 05:32:5420.38 km/h-15:24 (122.) -14:45 (744.) -20:18 (813.)

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