Raymond Lonergan -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

41/37/3All/Gender/AG

M35-39Age group

1450Bib number

IRLNationality

34:062:27:391:21:11 4:30:12

  Compare Raymond Lonergan with other athletes!

1450 Lonergan
1294 Limousin × 
1360 Vazquez Reyes × 
1234 Alfaro Martinez × 
1514 Vives Vila × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:06 00:34:0601:47 min/100m-03:17 (101.) -03:03 (567.) -03:24 (642.)
Transition 00:38:46 00:04:40 - -03:39 (4.) -03:40 (37.) -03:41 (43.)
Bike25.2 km 01:16:25 00:37:3940.16 km/h-07:08 (4.) -06:47 (38.) -07:30 (40.)
Bike68.7 km 02:30:28 01:14:0335.25 km/h-15:32 (11.) -14:59 (64.) -16:46 (67.)
Bike74.5 km 02:44:35 00:14:0724.65 km/h-03:32 (17.) -03:32 (97.) -03:58 (101.)
Bike90.1 km 03:06:25 00:21:5042.87 km/h-04:18 (10.) -04:14 (58.) -04:39 (63.)
Bike90.1 km 03:06:25 02:27:3936.61 km/h-30:30 (9.) -29:32 (54.) -32:53 (57.)
Transition 03:09:01 00:02:36 - -01:57 (30.) -02:02 (189.) -02:10 (242.)
Run0.5 km 03:10:44 00:01:4303:26 min/km-00:39 (3.) -00:41 (24.) -00:44 (25.)
Run5.5 km 03:29:25 00:18:4103:44 min/km-07:59 (1.) -08:11 (20.) -08:40 (21.)
Run10.6 km 03:48:47 00:19:2203:47 min/km-08:37 (1.) -08:55 (20.) -09:21 (21.)
Run15.6 km 04:08:41 00:19:5403:58 min/km-09:56 (1.) -10:26 (26.) -10:49 (27.)
Run20.6 km 04:28:50 00:20:0904:01 min/km-09:43 (2.) -10:13 (27.) -10:33 (28.)
Run21 km 04:29:59 00:01:0902:52 min/km-00:33 (3.) -00:34 (20.) -00:35 (21.)
Run21.1 km 04:30:12 00:00:1302:09 min/km-00:10 (2.) -00:10 (3.) -00:10 (3.)
Run21.1 km 04:30:12 01:21:1103:50 min/km-37:37 (1.) -39:10 (21.) -40:52 (22.)
Total 113.1 km 04:30:12 04:30:1225.11 km/h-01:17:00 (3.) -01:17:27 (37.) -01:23:00 (41.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance