Raymond Lonergan -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

41/37/3All/Gender/AG

M35-39Age group

1450Bib number

IRLNationality

34:062:27:391:21:11 4:30:12

  Compare Raymond Lonergan with other athletes!

1450 Lonergan
1294 Limousin × 
1360 Vazquez Reyes × 
1234 Alfaro Martinez × 
1514 Vives Vila × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:06 00:34:0601:47 min/100m-03:17 (101.) -03:03 (567.) -03:24 (642.)
Transition 00:38:46 00:04:40 - -03:39 (4.) -03:40 (37.) -03:41 (43.)
Bike25.2 km 01:16:25 00:37:3940.16 km/h-07:08 (4.) -06:47 (38.) -07:30 (40.)
Bike68.7 km 02:30:28 01:14:0335.25 km/h-15:32 (11.) -14:59 (64.) -16:46 (67.)
Bike74.5 km 02:44:35 00:14:0724.65 km/h-03:32 (17.) -03:32 (97.) -03:58 (101.)
Bike90.1 km 03:06:25 00:21:5042.87 km/h-04:18 (10.) -04:14 (58.) -04:39 (63.)
Bike90.1 km 03:06:25 02:27:3936.61 km/h-30:30 (9.) -29:32 (54.) -32:53 (57.)
Transition 03:09:01 00:02:36 - -01:57 (30.) -02:02 (189.) -02:10 (242.)
Run0.5 km 03:10:44 00:01:4303:26 min/km-00:39 (3.) -00:41 (24.) -00:44 (25.)
Run5.5 km 03:29:25 00:18:4103:44 min/km-07:59 (1.) -08:11 (20.) -08:40 (21.)
Run10.6 km 03:48:47 00:19:2203:47 min/km-08:37 (1.) -08:55 (20.) -09:21 (21.)
Run15.6 km 04:08:41 00:19:5403:58 min/km-09:56 (1.) -10:26 (26.) -10:49 (27.)
Run20.6 km 04:28:50 00:20:0904:01 min/km-09:43 (2.) -10:13 (27.) -10:33 (28.)
Run21 km 04:29:59 00:01:0902:52 min/km-00:33 (3.) -00:34 (20.) -00:35 (21.)
Run21.1 km 04:30:12 00:00:1302:09 min/km-00:10 (2.) -00:10 (3.) -00:10 (3.)
Run21.1 km 04:30:12 01:21:1103:50 min/km-37:37 (1.) -39:10 (21.) -40:52 (22.)
Total 113.1 km 04:30:12 04:30:1225.11 km/h-01:17:00 (3.) -01:17:27 (37.) -01:23:00 (41.)

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