Mohab Elhadad -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

2164/1780/314All/Gender/AG

M35-39Age group

1403Bib number

EGYNationality

50:284:04:352:25:31 7:40:01

  Compare Mohab Elhadad with other athletes!

1403 Elhadad
1309 Sassone × 
2562 Velhuco × 
1453 Figueira × 
1431 Alonso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:28 00:50:2802:39 min/100m+13:05 (306.) +13:19 (1757.) +12:58 (2149.)
Transition 01:00:19 00:09:51 - +01:32 (248.) +01:31 (1424.) +01:30 (1730.)
Bike25.2 km 01:55:12 00:54:5327.55 km/h+10:06 (306.) +10:27 (1764.) +09:44 (2128.)
Bike68.7 km 04:01:19 02:06:0720.7 km/h+36:32 (314.) +37:05 (1801.) +35:18 (2195.)
Bike74.5 km 04:27:44 00:26:2513.17 km/h+08:46 (314.) +08:46 (1792.) +08:20 (2179.)
Bike90.1 km 05:04:54 00:37:1025.18 km/h+11:02 (316.) +11:06 (1809.) +10:41 (2211.)
Bike90.1 km 05:04:54 04:04:3522.1 km/h+01:06:26 (315.) +01:07:24 (1800.) +01:04:03 (2195.)
Transition 05:14:30 00:09:36 - +05:03 (310.) +04:58 (1780.) +04:50 (2172.)
Run0.5 km 05:17:28 00:02:5805:56 min/km+00:36 (299.) +00:34 (1680.) +00:31 (2010.)
Run5.5 km 05:51:03 00:33:3506:43 min/km+06:55 (293.) +06:43 (1661.) +06:14 (1991.)
Run10.6 km 06:22:04 00:31:0106:04 min/km+03:02 (248.) +02:44 (1369.) +02:18 (1605.)
Run15.6 km 06:57:58 00:35:5407:10 min/km+06:04 (270.) +05:34 (1493.) +05:11 (1782.)
Run20.6 km 07:36:51 00:38:5307:46 min/km+09:01 (295.) +08:31 (1635.) +08:11 (1997.)
Run21 km 07:39:34 00:02:4306:47 min/km+01:01 (317.) +01:00 (1792.) +00:59 (2195.)
Run21.1 km 07:40:01 00:00:2704:29 min/km+00:04 (282.) +00:04 (1550.) +00:04 (1900.)
Run21.1 km 07:40:01 02:25:3106:53 min/km+26:43 (281.) +25:10 (1572.) +23:28 (1881.)
Total 113.1 km 07:40:01 07:40:0114.75 km/h+01:52:49 (314.) +01:52:22 (1780.) +01:46:49 (2164.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance