To Phuong Pham -
Ironman Taiwan 2019
Quick facts
213/24/3All/Gender/AG
F30-34Age group
1015Bib number
Viet NamNationality
| 1:20:03 | 6:32:25 | 4:54:17 | 13:00:25 |
Compare To Phuong Pham with other athletes!
1015 Pham
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.3 km | 00:25:22 | 00:25:22 | 01:57 min/100m | -01:06 (2.) ● | -00:51 (26.) ● | +00:01 (230.) ● |
| Swim | 2.5 km | 00:52:09 | 00:26:47 | 02:13 min/100m | -00:23 (3.) ● | -00:54 (27.) ● | +00:14 (241.) ● |
| Swim | 3.8 km | 01:20:03 | 00:27:54 | 02:08 min/100m | +00:18 (4.) ● | -00:22 (30.) ● | +00:29 (251.) ● |
| Swim | 3.8 km | 01:20:03 | 01:20:03 | 02:06 min/100m | -01:11 (3.) ● | -02:07 (28.) ● | +00:44 (241.) ● |
| Transition | 01:26:47 | 00:06:44 | - | -02:45 (2.) ● | -00:51 (26.) ● | -00:44 (222.) ● | |
| Bike | 23 km | 02:15:58 | 00:49:11 | 28.06 km/h | -04:24 (1.) ● | -01:48 (16.) ● | +01:04 (265.) ● |
| Bike | 52.4 km | 03:17:13 | 01:01:15 | 28.8 km/h | -02:06 (1.) ● | -02:31 (14.) ● | +00:17 (232.) ● |
| Bike | 72.3 km | 04:05:21 | 00:48:08 | 24.81 km/h | -01:53 (1.) ● | -03:31 (13.) ● | -00:52 (211.) ● |
| Bike | 93.8 km | 04:49:01 | 00:43:40 | 29.54 km/h | -02:08 (2.) ● | -02:45 (15.) ● | -00:51 (204.) ● |
| Bike | 113.7 km | 05:41:01 | 00:52:00 | 22.96 km/h | -02:17 (2.) ● | -02:36 (19.) ● | -01:11 (203.) ● |
| Bike | 135.2 km | 06:25:14 | 00:44:13 | 29.17 km/h | -04:13 (2.) ● | -03:36 (14.) ● | -02:13 (166.) ● |
| Bike | 155.1 km | 07:17:26 | 00:52:12 | 22.87 km/h | -03:40 (2.) ● | -02:25 (19.) ● | -01:31 (190.) ● |
| Bike | 167.6 km | 07:40:00 | 00:22:34 | 33.23 km/h | -01:27 (2.) ● | -00:59 (22.) ● | -00:19 (218.) ● |
| Bike | 176.6 km | 07:59:12 | 00:19:12 | 28.13 km/h | -01:40 (1.) ● | -01:35 (11.) ● | -00:59 (163.) ● |
| Bike | 176.6 km | 07:59:12 | 06:32:25 | 27 km/h | -23:48 (2.) ● | -21:46 (14.) ● | -06:35 (190.) ● |
| Transition | 08:06:08 | 00:06:56 | - | -00:47 (4.) ● | +01:11 (35.) ● | +01:22 (317.) ● | |
| Run | 1.7 km | 08:15:43 | 00:09:35 | 05:38 min/km | -01:14 (3.) ● | +00:05 (31.) ● | +00:08 (275.) ● |
| Run | 4.2 km | 08:33:00 | 00:17:17 | 06:54 min/km | +01:45 (4.) ● | +02:48 (44.) ● | +03:21 (398.) ● |
| Run | 5.3 km | 08:40:27 | 00:07:27 | 06:46 min/km | +00:02 (3.) ● | +00:29 (36.) ● | +00:33 (308.) ● |
| Run | 6.2 km | 08:46:46 | 00:06:19 | 07:01 min/km | +00:18 (4.) ● | +00:22 (34.) ● | +00:19 (297.) ● |
| Run | 7.2 km | 08:53:13 | 00:06:27 | 06:27 min/km | -00:17 (2.) ● | +00:18 (35.) ● | +00:18 (291.) ● |
| Run | 8 km | 08:58:23 | 00:05:10 | 06:27 min/km | -00:51 (1.) ● | -00:36 (17.) ● | -00:49 (178.) ● |
| Run | 8.9 km | 09:08:01 | 00:09:38 | 10:42 min/km | +03:26 (5.) ● | +03:58 (47.) ● | +04:05 (431.) ● |
| Run | 10 km | 09:14:58 | 00:06:57 | 06:19 min/km | -00:24 (2.) ● | -00:15 (24.) ● | -00:21 (211.) ● |
| Run | 11.9 km | 09:29:56 | 00:14:58 | 07:52 min/km | +00:12 (3.) ● | +00:19 (30.) ● | +00:05 (248.) ● |
| Run | 14.7 km | 09:45:46 | 00:15:50 | 05:39 min/km | +00:34 (3.) ● | +00:47 (33.) ● | +00:26 (268.) ● |
| Run | 15.8 km | 09:53:08 | 00:07:22 | 06:41 min/km | -00:20 (3.) ● | -00:02 (28.) ● | -00:19 (223.) ● |
| Run | 16.7 km | 09:59:34 | 00:06:26 | 07:08 min/km | +00:11 (4.) ● | +00:08 (31.) ● | -00:01 (250.) ● |
| Run | 17.7 km | 10:06:05 | 00:06:31 | 06:31 min/km | -00:34 (3.) ● | ±00:00 (28.) ● | -00:12 (234.) ● |
| Run | 18.5 km | 10:11:24 | 00:05:19 | 06:38 min/km | -01:01 (2.) ● | -00:45 (18.) ● | -01:08 (152.) ● |
| Run | 19.4 km | 10:17:27 | 00:06:03 | 06:43 min/km | +00:11 (3.) ● | +00:05 (33.) ● | ±00:00 (271.) ● |
| Run | 20.4 km | 10:25:07 | 00:07:40 | 07:40 min/km | -00:05 (3.) ● | -00:05 (27.) ● | -00:12 (231.) ● |
| Run | 22.7 km | 10:40:48 | 00:15:41 | 06:49 min/km | -00:06 (3.) ● | ±00:00 (30.) ● | -00:32 (217.) ● |
| Run | 25.1 km | 10:57:01 | 00:16:13 | 06:45 min/km | +00:04 (3.) ● | ±00:00 (29.) ● | -00:20 (224.) ● |
| Run | 26.2 km | 11:04:36 | 00:07:35 | 06:53 min/km | -00:34 (3.) ● | -00:27 (26.) ● | -00:44 (189.) ● |
| Run | 27.2 km | 11:11:14 | 00:06:38 | 06:38 min/km | -00:43 (3.) ● | -00:18 (25.) ● | -00:27 (207.) ● |
| Run | 28.2 km | 11:18:02 | 00:06:48 | 06:48 min/km | -00:15 (3.) ● | -00:12 (28.) ● | -00:24 (208.) ● |
| Run | 29 km | 11:24:11 | 00:06:09 | 07:41 min/km | -00:24 (3.) ● | -00:28 (26.) ● | -00:47 (192.) ● |
| Run | 29.8 km | 11:29:44 | 00:05:33 | 06:56 min/km | -00:58 (3.) ● | -01:08 (23.) ● | -00:57 (175.) ● |
| Run | 30.9 km | 11:37:29 | 00:07:45 | 07:02 min/km | -00:06 (3.) ● | -00:29 (26.) ● | -00:42 (201.) ● |
| Run | 33.2 km | 11:54:00 | 00:16:31 | 07:10 min/km | +00:20 (4.) ● | -00:03 (29.) ● | -00:22 (223.) ● |
| Run | 35.5 km | 12:11:13 | 00:17:13 | 07:29 min/km | +00:03 (3.) ● | +00:28 (31.) ● | ±00:00 (245.) ● |
| Run | 36.7 km | 12:20:23 | 00:09:10 | 07:38 min/km | +00:23 (3.) ● | +00:53 (38.) ● | +00:36 (290.) ● |
| Run | 37.6 km | 12:27:52 | 00:07:29 | 08:18 min/km | +00:25 (3.) ● | +00:26 (33.) ● | +00:08 (259.) ● |
| Run | 38.7 km | 12:35:17 | 00:07:25 | 06:44 min/km | +00:14 (3.) ● | +00:21 (34.) ● | +00:01 (246.) ● |
| Run | 39.6 km | 12:41:11 | 00:05:54 | 06:33 min/km | -00:19 (3.) ● | -00:33 (24.) ● | -00:58 (158.) ● |
| Run | 40.3 km | 12:47:28 | 00:06:17 | 08:58 min/km | -00:15 (3.) ● | +00:01 (33.) ● | -00:07 (253.) ● |
| Run | 41.4 km | 12:55:13 | 00:07:45 | 07:02 min/km | -00:12 (3.) ● | -00:27 (27.) ● | -00:35 (216.) ● |
| Run | 42.2 km | 13:00:25 | 00:05:12 | 06:29 min/km | +00:11 (4.) ● | -00:09 (28.) ● | -00:08 (248.) ● |
| Run | 42.2 km | 13:00:25 | 04:54:17 | 06:58 min/km | -00:19 (3.) ● | +05:31 (31.) ● | -00:05 (233.) ● |
| Total | 222.6 km | 13:00:25 | 13:00:25 | 17.11 km/h | -28:50 (3.) ● | -18:02 (24.) ● | -05:18 (213.) ● |
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