Alisha Woodroof -
Ironman Maryland 2019

  Quick facts

499/96/14All/Gender/AG

F45-49Age group

474Bib number

USANationality

1:22:465:57:305:01:28 12:36:13

  Compare Alisha Woodroof with other athletes!

474 Woodroof
63 Datwyler × 
1076 Wilberz × 
586 Eubanks × 
475 Zeitlinger × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:25 00:39:2502:04 min/100m-02:17 (36.) -01:53 (207.) -00:15 (860.)
Swim3.9 km 01:22:46 00:43:2102:10 min/100m-02:28 (43.) -01:55 (224.) -00:18 (858.)
Swim3.9 km 01:22:46 01:22:4602:07 min/100m-04:45 (40.) -03:48 (212.) -00:33 (851.)
Transition 01:30:37 00:07:51 - -02:01 (37.) -01:39 (180.) -01:37 (627.)
Bike20.6 km 01:57:27 00:26:5046.06 km/h-01:45 (26.) -01:56 (124.) -00:36 (754.)
Bike41 km 02:48:14 00:50:4724.1 km/h-04:47 (21.) -04:58 (98.) -01:37 (682.)
Bike71.1 km 03:54:55 01:06:4127.08 km/h-05:38 (26.) -06:02 (141.) -01:20 (793.)
Bike105.7 km 04:55:14 01:00:1934.42 km/h-06:54 (14.) -06:27 (85.) -03:09 (605.)
Bike134.9 km 06:05:25 01:10:1124.96 km/h-09:36 (20.) -08:56 (111.) -04:23 (640.)
Bike181.1 km 07:28:07 01:22:4233.52 km/h-14:32 (7.) -13:48 (56.) -09:03 (417.)
Bike181.1 km 07:28:07 05:57:3030.39 km/h-43:12 (18.) -42:07 (87.) -20:08 (593.)
Transition 07:34:45 00:06:38 - -03:49 (19.) -03:24 (107.) -03:08 (406.)
Run0.6 km 07:38:40 00:03:5506:31 min/km+01:13 (102.) +01:19 (491.) +01:19 (1572.)
Run2.2 km 07:50:12 00:11:3207:12 min/km-02:29 (14.) -02:19 (109.) -01:29 (573.)
Run5.4 km 08:11:56 00:21:4406:47 min/km-02:47 (29.) -02:26 (187.) -01:17 (767.)
Run6.4 km 08:17:40 00:05:4405:44 min/km-00:50 (31.) -00:48 (171.) -00:31 (722.)
Run7.6 km 08:23:47 00:06:0705:05 min/km-00:38 (40.) -00:33 (206.) -00:20 (804.)
Run10.5 km 08:45:34 00:21:4707:30 min/km-04:28 (14.) -04:06 (105.) -03:18 (500.)
Run12.3 km 08:58:08 00:12:3406:58 min/km-02:17 (17.) -02:04 (119.) -01:39 (514.)
Run14.9 km 09:16:12 00:18:0406:56 min/km-02:30 (24.) -02:10 (146.) -01:36 (592.)
Run17.5 km 09:33:58 00:17:4606:50 min/km-02:45 (21.) -02:34 (137.) -02:12 (536.)
Run19.3 km 09:48:41 00:14:4308:10 min/km-01:48 (34.) -01:30 (170.) -01:09 (615.)
Run22.5 km 10:13:30 00:24:4907:45 min/km-02:49 (33.) -02:22 (172.) -01:48 (627.)
Run23.5 km 10:19:40 00:06:1006:10 min/km-01:00 (28.) -00:55 (150.) -00:49 (539.)
Run24.5 km 10:26:16 00:06:3606:36 min/km-00:42 (38.) -00:34 (197.) -00:30 (665.)
Run27.7 km 10:50:41 00:24:2507:37 min/km-03:50 (22.) -03:39 (122.) -03:22 (466.)
Run29.5 km 11:04:44 00:14:0307:48 min/km-02:00 (25.) -01:56 (143.) -01:41 (522.)
Run32 km 11:24:30 00:19:4607:54 min/km-02:18 (29.) -02:17 (162.) -01:47 (593.)
Run34.5 km 11:43:18 00:18:4807:31 min/km-03:04 (21.) -02:54 (138.) -02:29 (503.)
Run36.5 km 11:58:43 00:15:2507:42 min/km-01:51 (31.) -01:34 (180.) -01:19 (634.)
Run38.5 km 12:13:24 00:14:4107:20 min/km-02:53 (18.) -02:31 (143.) -02:14 (515.)
Run41.4 km 12:31:45 00:18:2106:19 min/km-03:53 (22.) -03:38 (138.) -03:05 (524.)
Run41.8 km 12:36:13 00:04:2811:10 min/km-01:03 (25.) -01:06 (137.) -00:47 (573.)
Run41.8 km 12:36:13 05:01:2807:12 min/km-44:42 (17.) -40:37 (131.) -32:03 (519.)
Total 226.8 km 12:36:13 12:36:1317.99 km/h-01:38:29 (14.) -01:31:35 (96.) -57:29 (499.)

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