Nate Cook -
Ironman Maryland 2019

  Quick facts

22/22/4All/Gender/AG

M40-44Age group

1594Bib number

USANationality

1:02:584:48:093:29:24 9:26:57

  Compare Nate Cook with other athletes!

1594 Cook
642 Ness × 
432 Marchione × 
1700 Tomlinson × 
638 Kennedy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:12 00:30:1201:35 min/100m-08:30 (10.) -08:43 (91.) -09:28 (108.)
Swim3.9 km 01:02:58 00:32:4601:38 min/100m-09:46 (9.) -10:10 (82.) -10:53 (99.)
Swim3.9 km 01:02:58 01:02:5801:36 min/100m-18:16 (10.) -18:53 (84.) -20:21 (101.)
Transition 01:06:24 00:03:26 - -05:15 (5.) -06:00 (16.) -06:02 (19.)
Bike20.6 km 01:28:06 00:21:4256.96 km/h-04:42 (5.) -05:08 (22.) -05:44 (22.)
Bike41 km 02:09:36 00:41:3029.49 km/h-08:28 (13.) -09:23 (59.) -10:54 (61.)
Bike71.1 km 03:01:22 00:51:4634.89 km/h-12:15 (11.) -14:09 (45.) -16:15 (46.)
Bike105.7 km 03:51:37 00:50:1541.31 km/h-10:11 (11.) -11:45 (37.) -13:13 (37.)
Bike134.9 km 04:44:57 00:53:2032.85 km/h-16:51 (8.) -19:12 (29.) -21:14 (29.)
Bike181.1 km 05:54:33 01:09:3639.83 km/h-17:45 (8.) -20:01 (23.) -22:09 (23.)
Bike181.1 km 05:54:33 04:48:0937.71 km/h-01:10:12 (7.) -01:19:38 (27.) -01:29:29 (27.)
Transition 05:57:33 00:03:00 - -05:50 (3.) -06:39 (7.) -06:46 (7.)
Run0.6 km 05:58:55 00:01:2202:16 min/km-01:06 (4.) -01:13 (20.) -01:14 (20.)
Run2.2 km 06:07:48 00:08:5305:33 min/km-03:11 (8.) -03:45 (47.) -04:08 (50.)
Run5.4 km 06:23:25 00:15:3704:52 min/km-06:02 (10.) -06:53 (49.) -07:24 (52.)
Run6.4 km 06:27:34 00:04:0904:09 min/km-01:47 (9.) -01:59 (44.) -02:06 (47.)
Run7.6 km 06:31:49 00:04:1503:32 min/km-01:49 (7.) -02:06 (36.) -02:12 (38.)
Run10.5 km 06:47:35 00:15:4605:26 min/km-08:04 (8.) -08:58 (38.) -09:19 (40.)
Run12.3 km 06:56:55 00:09:2005:11 min/km-04:20 (10.) -04:42 (42.) -04:53 (44.)
Run14.9 km 07:09:27 00:12:3204:49 min/km-06:14 (10.) -06:53 (37.) -07:08 (39.)
Run17.5 km 07:21:49 00:12:2204:45 min/km-06:37 (8.) -07:26 (34.) -07:36 (36.)
Run19.3 km 07:31:30 00:09:4105:22 min/km-05:44 (6.) -06:01 (30.) -06:11 (32.)
Run22.5 km 07:47:56 00:16:2605:08 min/km-09:05 (8.) -09:57 (30.) -10:11 (32.)
Run23.5 km 07:52:21 00:04:2504:25 min/km-02:19 (9.) -02:32 (39.) -02:34 (41.)
Run24.5 km 07:56:55 00:04:3404:34 min/km-02:29 (9.) -02:30 (42.) -02:32 (44.)
Run27.7 km 08:13:43 00:16:4805:15 min/km-10:14 (6.) -10:51 (25.) -10:59 (28.)
Run29.5 km 08:23:29 00:09:4605:25 min/km-05:22 (6.) -05:51 (25.) -05:58 (28.)
Run32 km 08:36:42 00:13:1305:17 min/km-07:40 (5.) -08:07 (24.) -08:20 (26.)
Run34.5 km 08:49:49 00:13:0705:14 min/km-07:26 (5.) -07:59 (23.) -08:10 (25.)
Run36.5 km 09:00:02 00:10:1305:06 min/km-06:03 (5.) -06:25 (24.) -06:31 (25.)
Run38.5 km 09:10:21 00:10:1905:09 min/km-06:11 (4.) -06:29 (22.) -06:36 (23.)
Run41.4 km 09:23:45 00:13:2404:37 min/km-07:21 (5.) -07:47 (35.) -08:02 (36.)
Run41.8 km 09:26:57 00:03:1208:00 min/km-01:52 (3.) -01:55 (25.) -02:03 (29.)
Run41.8 km 09:26:57 03:29:2405:00 min/km-01:50:56 (5.) -02:00:19 (23.) -02:04:07 (25.)
Total 226.8 km 09:26:57 09:26:5724 km/h-03:30:29 (4.) -03:51:29 (22.) -04:06:45 (22.)

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