Frank Plamann -
Ironman 70.3 Slovenian Istria 2019

  Quick facts

50/50/7All/Gender/AG

M40-44Age group

140Bib number

DEU (Germany)Nationality

31:502:42:421:26:39 4:47:55

  Compare Frank Plamann with other athletes!

140 Plamann
6 Suppi × 
896 Anatriello × 
68 Manfrini × 
1051 Van Der Meulen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:50 00:31:5001:40 min/100m-09:05 (11.) -08:44 (81.) -08:56 (89.)
Transition 00:35:21 00:03:31 - -01:15 (58.) -00:59 (425.) -00:59 (511.)
Bike41 km 01:54:19 01:18:5831.15 km/h-12:38 (13.) -12:49 (99.) -14:04 (104.)
Bike73.3 km 02:53:46 00:59:2732.6 km/h-10:41 (15.) -10:49 (114.) -11:49 (121.)
Bike89.3 km 03:18:03 00:24:1739.53 km/h-03:28 (16.) -03:30 (118.) -03:50 (126.)
Bike89.3 km 03:18:03 02:42:4232.93 km/h-26:47 (14.) -27:08 (104.) -29:43 (111.)
Transition 03:21:16 00:03:13 - -01:38 (24.) -01:45 (166.) -01:41 (212.)
Run4.7 km 03:39:38 00:18:2203:54 min/km-05:21 (4.) -05:37 (40.) -05:50 (42.)
Run15 km 04:21:21 00:41:4304:03 min/km-13:48 (3.) -14:08 (23.) -14:33 (24.)
Run21.5 km 04:47:45 00:26:2404:03 min/km-10:43 (3.) -10:51 (15.) -11:07 (16.)
Run21.6 km 04:47:55 00:00:1001:39 min/km-00:04 (6.) -00:06 (34.) -00:05 (44.)
Run21.6 km 04:47:55 01:26:3904:00 min/km-29:56 (3.) -30:42 (18.) -31:35 (19.)
Total 112.8 km 04:47:55 04:47:5523.51 km/h-01:08:41 (7.) -01:09:18 (50.) -01:12:54 (50.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance