Erwin Helml -
Ironman 70.3 Slovenian Istria 2019

  Quick facts

1286/1065/1All/Gender/AG

M75-79Age group

1398Bib number

DEU (Germany)Nationality

1:08:263:54:383:01:08 8:13:05

  Compare Erwin Helml with other athletes!

1398 Helml
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:08:26 01:08:2603:36 min/100m±00:00 (1.) +27:52 (1066.) +27:40 (1287.)
Transition 01:11:26 00:03:00 - ±00:00 (1.) -01:30 (171.) -01:30 (205.)
Bike41 km 03:06:09 01:54:4321.44 km/h±00:00 (1.) +22:56 (1034.) +21:41 (1236.)
Bike73.3 km 04:34:43 01:28:3421.88 km/h±00:00 (1.) +18:18 (1023.) +17:18 (1222.)
Bike89.3 km 05:06:04 00:31:2130.62 km/h±00:00 (1.) +03:34 (928.) +03:14 (1088.)
Bike89.3 km 05:06:04 03:54:3822.84 km/h±00:00 (1.) +44:48 (1024.) +42:13 (1221.)
Transition 05:11:57 00:05:53 - ±00:00 (1.) +00:55 (836.) +00:59 (1011.)
Run4.7 km 05:49:02 00:37:0507:53 min/km±00:00 (1.) +13:06 (1067.) +12:53 (1289.)
Run15 km 07:13:35 01:24:3308:12 min/km±00:00 (1.) +28:42 (1060.) +28:17 (1282.)
Run21.5 km 08:12:35 00:59:0009:04 min/km±00:00 (1.) +21:45 (1065.) +21:29 (1286.)
Run21.6 km 08:13:05 00:00:3004:59 min/km±00:00 (1.) +00:14 (1050.) +00:15 (1269.)
Run21.6 km 08:13:05 03:01:0808:23 min/km±00:00 (1.) +01:03:47 (1062.) +01:02:54 (1284.)
Total 112.8 km 08:13:05 08:13:0513.73 km/h±00:00 (1.) +02:15:52 (1065.) +02:12:16 (1286.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance