Sami Spahija -
Ironman 70.3 Slovenian Istria 2019

  Quick facts

1290/1069/126All/Gender/AG

M50-54Age group

1310Bib number

FRA (France)Nationality

54:514:11:122:57:31 8:19:58

  Compare Sami Spahija with other athletes!

1310 Spahija
1230 Dal Pozzolo × 
1261 Hulsbos × 
1315 Toso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:51 00:54:5102:53 min/100m+13:43 (124.) +14:17 (1038.) +14:05 (1253.)
Transition 01:05:42 00:10:51 - +05:45 (125.) +06:21 (1060.) +06:21 (1280.)
Bike41 km 03:12:51 02:07:0919.35 km/h+32:02 (126.) +35:22 (1067.) +34:07 (1287.)
Bike73.3 km 04:43:22 01:30:3121.41 km/h+17:36 (122.) +20:15 (1035.) +19:15 (1242.)
Bike89.3 km 05:16:54 00:33:3228.63 km/h+05:08 (115.) +05:45 (1003.) +05:25 (1198.)
Bike89.3 km 05:16:54 04:11:1221.33 km/h+54:46 (124.) +01:01:22 (1054.) +58:47 (1271.)
Transition 05:22:27 00:05:33 - ±00:00 (77.) +00:35 (792.) +00:39 (959.)
Run4.7 km 05:58:47 00:36:2007:43 min/km+10:56 (125.) +12:21 (1063.) +12:08 (1285.)
Run15 km 07:24:52 01:26:0508:21 min/km+27:16 (124.) +30:14 (1062.) +29:49 (1284.)
Run21.5 km 08:19:42 00:54:5008:26 min/km+15:34 (122.) +17:35 (1051.) +17:19 (1270.)
Run21.6 km 08:19:58 00:00:1602:39 min/km+00:01 (111.) ±00:00 (960.) +00:01 (1160.)
Run21.6 km 08:19:58 02:57:3108:13 min/km+53:47 (124.) +01:00:10 (1061.) +59:17 (1283.)
Total 112.8 km 08:19:58 08:19:5813.54 km/h+02:08:01 (126.) +02:22:45 (1069.) +02:19:09 (1290.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance