Susanne Vanzijl -
Ironman Santa Rosa 2017

  Quick facts

116/13/2All/Gender/AG

F45-49Age group

321Bib number

USANationality

1:06:095:41:173:42:15 10:44:53

  Compare Susanne Vanzijl with other athletes!

321 Vanzijl
2153 Arko × 
36 Lindeman × 
33 Gill × 
313 Brost × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:22 00:32:2201:42 min/100m-11:07 (3.) -10:07 (23.) -08:49 (130.)
Swim3.9 km 01:06:09 00:33:4701:41 min/100m-12:41 (3.) -11:28 (16.) -10:18 (108.)
Swim3.9 km 01:06:09 01:06:0901:41 min/100m-23:48 (3.) -21:35 (20.) -19:07 (123.)
Transition 01:16:05 00:09:56 - -02:39 (19.) -02:20 (116.) -02:10 (510.)
Bike26.8 km 02:09:58 00:53:5329.84 km/h-06:23 (9.) -06:35 (68.) -03:05 (525.)
Bike48 km 03:02:43 00:52:4524.11 km/h-08:32 (7.) -08:12 (40.) -04:48 (386.)
Bike109.6 km 04:42:35 01:39:5237.01 km/h-19:44 (3.) -20:47 (28.) -13:59 (267.)
Bike121.6 km 05:06:44 00:24:0929.81 km/h-06:17 (6.) -06:10 (31.) -04:40 (246.)
Bike143.2 km 05:49:48 00:43:0430.09 km/h-07:28 (8.) -07:59 (42.) -05:28 (360.)
Bike157.8 km 06:14:58 00:25:1034.81 km/h-04:56 (8.) -05:18 (45.) -03:48 (363.)
Bike180.2 km 06:57:22 00:42:2431.7 km/h-09:07 (2.) -09:28 (22.) -06:51 (215.)
Bike180.2 km 06:57:22 05:41:1731.68 km/h-01:02:27 (5.) -01:04:29 (35.) -42:39 (299.)
Transition 07:02:38 00:05:16 - -04:27 (6.) -04:37 (40.) -04:20 (169.)
Run3.4 km 07:19:17 00:16:3904:53 min/km-05:44 (2.) -05:36 (19.) -04:30 (168.)
Run8.4 km 07:43:26 00:24:0904:49 min/km-09:02 (3.) -08:44 (18.) -07:21 (136.)
Run10.8 km 07:55:07 00:11:4104:52 min/km-04:23 (3.) -04:07 (22.) -03:30 (145.)
Run14.5 km 08:13:43 00:18:3605:01 min/km-07:48 (2.) -07:24 (19.) -06:28 (116.)
Run18.2 km 08:31:00 00:17:1704:40 min/km-08:20 (1.) -08:12 (10.) -07:29 (78.)
Run23.2 km 08:55:37 00:24:3704:55 min/km-11:57 (2.) -11:38 (9.) -10:38 (78.)
Run25.6 km 09:08:31 00:12:5405:22 min/km-04:29 (6.) -04:14 (32.) -03:57 (196.)
Run29.5 km 09:27:59 00:19:2804:59 min/km-09:07 (3.) -08:40 (15.) -08:01 (81.)
Run32.8 km 09:47:19 00:19:2005:51 min/km-08:02 (3.) -08:08 (21.) -07:31 (117.)
Run37.5 km 10:11:58 00:24:3905:14 min/km-13:35 (1.) -13:32 (3.) -12:28 (41.)
Run39.6 km 10:23:25 00:11:2705:27 min/km-06:47 (1.) -06:43 (1.) -06:07 (27.)
Run42.2 km 10:44:53 00:21:2808:15 min/km-12:12 (1.) -11:23 (1.) -10:25 (40.)
Run42.2 km 10:44:53 03:42:1505:15 min/km-01:41:26 (2.) -01:38:21 (8.) -01:28:25 (66.)
Total 226.3 km 10:44:53 10:44:5321.05 km/h-03:14:47 (2.) -03:11:22 (13.) -02:36:41 (116.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance