Alex Holderness -
Ironman Santa Rosa 2017

Quick facts

139/122/21All/Gender/AG

M45-49Age group

17Bib number

USANationality


1:01:12	5:32:19	4:06:30	10:52:38

Compare Alex Holderness with other athletes!

17 Holderness

416 Navarro ×

1811 Thomas ×

1804 Slaton ×

1650 Burns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-11:27 (2.) ●	-11:11 (34.) ●	-11:39 (38.) ●
Swim	3.9 km	01:01:12	00:31:40	01:35 min/100m	-12:07 (4.) ●	-12:00 (43.) ●	-12:25 (46.) ●
Swim	3.9 km	01:01:12	01:01:12	01:34 min/100m	-23:34 (3.) ●	-23:11 (38.) ●	-24:04 (43.) ●
Transition		01:08:05	00:06:53	-	-05:10 (11.) ●	-05:09 (81.) ●	-05:13 (108.) ●
Bike	26.8 km	01:58:29	00:50:24	31.9 km/h	-05:04 (39.) ●	-05:17 (183.) ●	-06:34 (194.) ●
Bike	48 km	02:51:28	00:52:59	24.01 km/h	-02:58 (75.) ●	-03:19 (369.) ●	-04:34 (415.) ●
Bike	109.6 km	04:28:59	01:37:31	37.9 km/h	-13:22 (27.) ●	-13:50 (163.) ●	-16:20 (171.) ●
Bike	121.6 km	04:52:28	00:23:29	30.66 km/h	-04:26 (18.) ●	-04:47 (137.) ●	-05:20 (148.) ●
Bike	143.2 km	05:34:30	00:42:02	30.83 km/h	-05:23 (40.) ●	-05:35 (227.) ●	-06:30 (252.) ●
Bike	157.8 km	05:58:32	00:24:02	36.45 km/h	-04:13 (35.) ●	-04:23 (185.) ●	-04:56 (207.) ●
Bike	180.2 km	06:40:24	00:41:52	32.1 km/h	-06:22 (34.) ●	-06:25 (166.) ●	-07:23 (182.) ●
Bike	180.2 km	06:40:24	05:32:19	32.54 km/h	-41:48 (32.) ●	-43:36 (176.) ●	-51:37 (190.) ●
Transition		06:46:08	00:05:44	-	-03:49 (30.) ●	-03:46 (185.) ●	-03:52 (236.) ●
Run	3.4 km	07:02:10	00:16:02	04:42 min/km	-04:48 (11.) ●	-04:42 (98.) ●	-05:07 (112.) ●
Run	8.4 km	07:26:26	00:24:16	04:51 min/km	-06:55 (19.) ●	-06:44 (121.) ●	-07:14 (141.) ●
Run	10.8 km	07:38:22	00:11:56	04:58 min/km	-03:05 (28.) ●	-03:01 (161.) ●	-03:15 (192.) ●
Run	14.5 km	07:57:21	00:18:59	05:07 min/km	-05:59 (17.) ●	-05:45 (124.) ●	-06:05 (149.) ●
Run	18.2 km	08:16:28	00:19:07	05:10 min/km	-05:23 (30.) ●	-05:23 (179.) ●	-05:39 (221.) ●
Run	23.2 km	08:44:55	00:28:27	05:41 min/km	-06:40 (41.) ●	-06:26 (234.) ●	-06:48 (290.) ●
Run	25.6 km	08:59:24	00:14:29	06:02 min/km	-02:14 (60.) ●	-02:16 (358.) ●	-02:22 (455.) ●
Run	29.5 km	09:24:04	00:24:40	06:19 min/km	-02:52 (70.) ●	-02:34 (410.) ●	-02:49 (522.) ●
Run	32.8 km	09:48:16	00:24:12	07:20 min/km	-02:47 (73.) ●	-02:25 (437.) ●	-02:39 (560.) ●
Run	37.5 km	10:16:08	00:27:52	05:55 min/km	-09:34 (18.) ●	-08:52 (139.) ●	-09:15 (165.) ●
Run	39.6 km	10:28:41	00:12:33	05:58 min/km	-05:07 (12.) ●	-04:48 (94.) ●	-05:01 (108.) ●
Run	42.2 km	10:52:38	00:23:57	09:12 min/km	-08:18 (17.) ●	-07:35 (130.) ●	-07:56 (162.) ●
Run	42.2 km	10:52:38	04:06:30	05:50 min/km	-01:03:42 (28.) ●	-01:00:31 (175.) ●	-01:04:10 (214.) ●
Total	226.3 km	10:52:38	10:52:38	20.8 km/h	-02:18:03 (21.) ●	-02:16:13 (122.) ●	-02:28:56 (139.) ●

Ovr	Gen	Div	Name	#	AG
127	110	16	Mark Cavallaro	226	M45-49	USA	01:10:23	05:21:01	04:02:53	10:47:59
129	112	17	Gustavo Leite Monteiro	234	M45-49	BRA	01:01:02	05:49:16	03:43:34	10:48:51
130	113	18	Marco Capelli	1653	M45-49	USA	01:16:48	05:38:48	03:41:24	10:48:57
133	116	19	Antonio Navarro	416	M45-49	USA	01:02:26	05:28:44	04:01:48	10:50:06
136	119	20	Christopher Thomas	1811	M45-49	USA	01:12:10	05:31:34	03:51:30	10:51:18
139	122	21	Alex Holderness	17	M45-49	USA	01:01:12	05:32:19	04:06:30	10:52:38
143	126	22	Jamey Slaton	1804	M45-49	USA	01:18:49	05:21:48	03:51:19	10:53:29
152	133	23	Patrick Burns	1650	M45-49	USA	01:09:14	05:28:19	04:06:49	10:56:00
157	136	24	Deshon Davis	228	M45-49	USA	01:08:48	05:12:13	04:25:31	10:59:00
161	139	25	Greg Withers	252	M45-49	USA	01:13:34	05:25:12	04:06:20	11:00:21