Ronald Ronald -
Ironman 70.3 Superfrog 2019

Quick facts

556/465/52All/Gender/AG

M45-49Age group

969Bib number

PHLNationality


55:15	3:04:19	2:43:00	6:54:46

Compare Ronald Ronald with other athletes!

969 Ronald

306 Perez ×

813 Wilson ×

794 Kolb ×

782 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:50	00:25:50	02:35 min/100m	+06:51 (59.) ●	+07:10 (560.) ●	+06:50 (691.) ●
Swim	2.1 km	00:55:15	00:29:25	02:40 min/100m	+08:52 (61.) ●	+08:56 (563.) ●	+08:35 (696.) ●
Swim	2.1 km	00:55:15	00:55:15	02:37 min/100m	+15:43 (60.) ●	+16:06 (562.) ●	+15:25 (694.) ●
Transition		01:03:31	00:08:16	-	+02:20 (52.) ●	+02:18 (492.) ●	+02:21 (615.) ●
Bike	1.9 km	01:08:24	00:04:53	23.34 km/h	+00:34 (53.) ●	+00:28 (478.) ●	+00:25 (572.) ●
Bike	12.9 km	01:29:28	00:21:04	31.33 km/h	+02:24 (57.) ●	+02:03 (490.) ●	+01:45 (575.) ●
Bike	23.7 km	01:50:59	00:21:31	30.12 km/h	+01:46 (53.) ●	+01:25 (441.) ●	+01:06 (508.) ●
Bike	34.6 km	02:13:20	00:22:21	29.26 km/h	+02:43 (55.) ●	+02:19 (449.) ●	+01:54 (524.) ●
Bike	45.4 km	02:34:38	00:21:18	30.42 km/h	+01:44 (49.) ●	+01:09 (389.) ●	+00:47 (451.) ●
Bike	56.3 km	02:57:49	00:23:11	28.21 km/h	+02:29 (51.) ●	+02:00 (432.) ●	+01:35 (509.) ●
Bike	67.1 km	03:19:10	00:21:21	30.35 km/h	+01:30 (50.) ●	+00:58 (391.) ●	+00:41 (463.) ●
Bike	78.1 km	03:42:35	00:23:25	28.19 km/h	+01:39 (46.) ●	+01:08 (371.) ●	+00:44 (433.) ●
Bike	88.8 km	04:03:29	00:20:54	30.72 km/h	+01:08 (47.) ●	+00:31 (365.) ●	+00:14 (428.) ●
Bike	90.8 km	04:07:50	00:04:21	27.59 km/h	+00:14 (45.) ●	+00:06 (359.) ●	-00:02 (416.) ●
Bike	90.8 km	04:07:50	03:04:19	29.56 km/h	+16:11 (52.) ●	+12:07 (418.) ●	+09:09 (488.) ●
Transition		04:11:46	00:03:56	-	+00:16 (42.) ●	+00:10 (367.) ●	+00:12 (463.) ●
Run	0.2 km	04:12:24	00:00:38	03:10 min/km	-00:05 (41.) ●	-00:06 (388.) ●	-00:06 (479.) ●
Run	0.6 km	04:16:34	00:04:10	10:25 min/km	+00:54 (60.) ●	+00:56 (540.) ●	+00:52 (663.) ●
Run	2.5 km	04:29:52	00:13:18	07:00 min/km	+01:49 (52.) ●	+02:00 (492.) ●	+01:48 (595.) ●
Run	3.9 km	04:40:13	00:10:21	07:23 min/km	+01:15 (49.) ●	+01:15 (449.) ●	+01:06 (544.) ●
Run	5.3 km	04:51:03	00:10:50	07:44 min/km	+01:13 (48.) ●	+01:15 (444.) ●	+01:06 (536.) ●
Run	5.8 km	04:55:08	00:04:05	08:10 min/km	+00:21 (47.) ●	+00:24 (439.) ●	+00:20 (528.) ●
Run	7.6 km	05:09:04	00:13:56	07:44 min/km	+01:19 (47.) ●	+01:23 (430.) ●	+01:14 (520.) ●
Run	9.1 km	05:20:48	00:11:44	07:49 min/km	+01:45 (52.) ●	+01:55 (474.) ●	+01:47 (583.) ●
Run	10.5 km	05:31:48	00:11:00	07:51 min/km	+00:28 (39.) ●	+00:43 (379.) ●	+00:35 (457.) ●
Run	10.9 km	05:36:47	00:04:59	12:27 min/km	+00:58 (54.) ●	+01:03 (511.) ●	+01:00 (637.) ●
Run	12.8 km	05:51:17	00:14:30	07:37 min/km	+01:04 (44.) ●	+01:14 (395.) ●	+01:07 (486.) ●
Run	14.2 km	06:02:32	00:11:15	08:02 min/km	+00:45 (43.) ●	+00:46 (381.) ●	+00:42 (463.) ●
Run	15.6 km	06:14:22	00:11:50	08:27 min/km	+00:46 (42.) ●	+00:59 (389.) ●	+00:55 (474.) ●
Run	16.1 km	06:18:40	00:04:18	08:35 min/km	+00:10 (40.) ●	+00:14 (378.) ●	+00:13 (459.) ●
Run	17.9 km	06:33:07	00:14:27	08:01 min/km	+00:32 (38.) ●	+00:45 (359.) ●	+00:39 (440.) ●
Run	19.4 km	06:44:45	00:11:38	07:45 min/km	+00:51 (43.) ●	+00:58 (384.) ●	+00:55 (475.) ●
Run	20.7 km	06:54:46	00:10:01	07:42 min/km	+01:02 (45.) ●	+01:13 (442.) ●	+01:05 (546.) ●
Run	20.7 km	06:54:46	02:43:00	07:52 min/km	+15:07 (45.) ●	+16:57 (416.) ●	+15:18 (507.) ●
Total	113.6 km	06:54:46	06:54:46	16.43 km/h	+49:37 (52.) ●	+47:38 (465.) ●	+42:25 (556.) ●

Ovr	Gen	Div	Name	#	AG
464	394	47	Jonathon Markoff	274	M45-49	USA	00:39:51	03:09:11	02:31:41	06:31:54
500	422	48	Rafael Carrete	781	M45-49	USA	00:44:46	02:59:00	02:43:00	06:41:28
529	443	49	Christopher Swailes	391	M45-49	USA	00:46:39	02:44:22	03:03:51	06:47:48
534	447	50	Adrian Perez	306	M45-49	USA	00:41:56	02:50:10	03:06:35	06:48:22
538	450	51	Frank Wilson	813	M45-49	USA	00:45:38	02:59:11	02:54:32	06:49:12
556	465	52	Ronald Ronald	969	M45-49	PHL	00:55:15	03:04:19	02:43:00	06:54:46
571	475	53	Matthew Kolb	794	M45-49	USA	00:40:54	03:08:08	02:56:50	06:58:43
590	489	54	Alex Chen	782	M45-49	TWN	00:42:57	03:00:55	03:04:04	07:04:30
594	493	55	Jim Bennett	778	M45-49	USA	00:46:45	03:12:13	02:49:13	07:06:07
610	504	56	Jerome Janicek	793	M45-49	USA	00:56:18	03:11:59	02:43:11	07:10:19