Douglas Fremdling -
Ironman 70.3 Superfrog 2019

Quick facts

233/205/23All/Gender/AG

M45-49Age group

787Bib number

USANationality


31:20	2:33:40	2:31:18	5:43:09

Compare Douglas Fremdling with other athletes!

787 Fremdling

968 Berchek ×

800 Olivalves ×

168 Layton ×

967 Alexander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:10	00:15:10	01:31 min/100m	-03:49 (6.) ●	-03:30 (76.) ●	-03:50 (86.) ●
Swim	2.1 km	00:31:20	00:16:10	01:28 min/100m	-04:23 (6.) ●	-04:19 (73.) ●	-04:40 (83.) ●
Swim	2.1 km	00:31:20	00:31:20	01:29 min/100m	-08:12 (6.) ●	-07:49 (74.) ●	-08:30 (84.) ●
Transition		00:35:22	00:04:02	-	-01:54 (11.) ●	-01:56 (130.) ●	-01:53 (163.) ●
Bike	1.9 km	00:39:10	00:03:48	30 km/h	-00:31 (4.) ●	-00:37 (56.) ●	-00:40 (58.) ●
Bike	12.9 km	00:56:16	00:17:06	38.6 km/h	-01:34 (9.) ●	-01:55 (82.) ●	-02:13 (85.) ●
Bike	23.7 km	01:14:33	00:18:17	35.44 km/h	-01:28 (13.) ●	-01:49 (99.) ●	-02:08 (103.) ●
Bike	34.6 km	01:31:35	00:17:02	38.4 km/h	-02:36 (8.) ●	-03:00 (81.) ●	-03:25 (83.) ●
Bike	45.4 km	01:48:49	00:17:14	37.6 km/h	-02:20 (7.) ●	-02:55 (53.) ●	-03:17 (54.) ●
Bike	56.3 km	02:07:36	00:18:47	34.82 km/h	-01:55 (13.) ●	-02:24 (115.) ●	-02:49 (118.) ●
Bike	67.1 km	02:26:06	00:18:30	35.03 km/h	-01:21 (18.) ●	-01:53 (150.) ●	-02:10 (154.) ●
Bike	78.1 km	02:46:12	00:20:06	32.84 km/h	-01:40 (19.) ●	-02:11 (155.) ●	-02:35 (163.) ●
Bike	88.8 km	03:05:10	00:18:58	33.85 km/h	-00:48 (26.) ●	-01:25 (207.) ●	-01:42 (226.) ●
Bike	90.8 km	03:09:02	00:03:52	31.03 km/h	-00:15 (22.) ●	-00:23 (146.) ●	-00:31 (155.) ●
Bike	90.8 km	03:09:02	02:33:40	35.45 km/h	-14:28 (12.) ●	-18:32 (107.) ●	-21:30 (110.) ●
Transition		03:11:51	00:02:49	-	-00:51 (20.) ●	-00:57 (202.) ●	-00:55 (247.) ●
Run	0.2 km	03:12:24	00:00:33	02:45 min/km	-00:10 (32.) ●	-00:11 (312.) ●	-00:11 (375.) ●
Run	0.6 km	03:15:34	00:03:10	07:55 min/km	-00:06 (26.) ●	-00:04 (287.) ●	-00:08 (320.) ●
Run	2.5 km	03:26:22	00:10:48	05:41 min/km	-00:41 (27.) ●	-00:30 (271.) ●	-00:42 (301.) ●
Run	3.9 km	03:34:57	00:08:35	06:07 min/km	-00:31 (26.) ●	-00:31 (263.) ●	-00:40 (300.) ●
Run	5.3 km	03:44:09	00:09:12	06:34 min/km	-00:25 (29.) ●	-00:23 (284.) ●	-00:32 (329.) ●
Run	5.8 km	03:47:36	00:03:27	06:54 min/km	-00:17 (23.) ●	-00:14 (246.) ●	-00:18 (285.) ●
Run	7.6 km	04:00:43	00:13:07	07:17 min/km	+00:30 (39.) ●	+00:34 (374.) ●	+00:25 (450.) ●
Run	9.1 km	04:11:20	00:10:37	07:04 min/km	+00:38 (41.) ●	+00:48 (404.) ●	+00:40 (486.) ●
Run	10.5 km	04:21:47	00:10:27	07:27 min/km	-00:05 (34.) ●	+00:10 (334.) ●	+00:02 (395.) ●
Run	10.9 km	04:25:51	00:04:04	10:09 min/km	+00:03 (36.) ●	+00:08 (365.) ●	+00:05 (446.) ●
Run	12.8 km	04:41:09	00:15:18	08:03 min/km	+01:52 (49.) ●	+02:02 (449.) ●	+01:55 (555.) ●
Run	14.2 km	04:52:33	00:11:24	08:08 min/km	+00:54 (44.) ●	+00:55 (397.) ●	+00:51 (484.) ●
Run	15.6 km	05:03:33	00:11:00	07:51 min/km	-00:04 (31.) ●	+00:09 (316.) ●	+00:05 (384.) ●
Run	16.1 km	05:07:25	00:03:52	07:43 min/km	-00:16 (27.) ●	-00:12 (276.) ●	-00:13 (329.) ●
Run	17.9 km	05:21:30	00:14:05	07:49 min/km	+00:10 (36.) ●	+00:23 (343.) ●	+00:17 (416.) ●
Run	19.4 km	05:33:42	00:12:12	08:08 min/km	+01:25 (45.) ●	+01:32 (425.) ●	+01:29 (527.) ●
Run	20.7 km	05:43:09	00:09:27	07:16 min/km	+00:28 (39.) ●	+00:39 (389.) ●	+00:31 (474.) ●
Run	20.7 km	05:43:09	02:31:18	07:18 min/km	+03:25 (36.) ●	+05:15 (343.) ●	+03:36 (411.) ●
Total	113.6 km	05:43:09	05:43:09	19.86 km/h	-22:00 (23.) ●	-23:59 (205.) ●	-29:12 (233.) ●

Ovr	Gen	Div	Name	#	AG
193	178	18	Jon Iannaccone	792	M45-49	USA	00:36:38	02:44:14	02:09:05	05:36:46
199	181	19	Jorge Cooley	272	M45-49	MEX	00:41:06	02:29:48	02:20:18	05:38:03
203	183	20	Toru Suzuki	807	M45-49	USA	00:36:21	02:35:44	02:18:49	05:38:43
204	184	21	Jason Berchek	968	M45-49	USA	00:36:44	02:34:43	02:19:09	05:38:47
205	185	22	Luis Olivalves	800	M45-49	BRA	00:42:01	02:47:07	02:03:07	05:38:48
233	205	23	Douglas Fremdling	787	M45-49	USA	00:31:20	02:33:40	02:31:18	05:43:09
240	209	24	Daniel Layton	168	M45-49	USA	00:33:18	02:43:56	02:19:24	05:45:08
247	216	25	Devin Alexander	967	M45-49	USA	00:40:30	02:41:06	02:17:57	05:46:33
254	222	26	Adam Smith	805	M45-49	USA	00:37:19	02:49:34	02:12:07	05:47:17
256	224	27	Richard Greatbatch	303	M45-49	GBR	00:33:35	02:48:50	02:16:12	05:47:29