Carlisle Russell -
Ironman 70.3 Superfrog 2019

  Quick facts

109/103/20All/Gender/AG

M40-44Age group

765Bib number

JAMNationality

41:142:37:351:52:42 5:18:05

  Compare Carlisle Russell with other athletes!

765 Russell
338 Keller × 
95 Eichelberger × 
266 Tejada × 
332 Frisbie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:19:06 00:19:0601:54 min/100m+00:03 (61.) +00:26 (341.) +00:06 (393.)
Swim2.1 km 00:41:14 00:22:0802:00 min/100m+01:20 (76.) +01:39 (411.) +01:18 (484.)
Swim2.1 km 00:41:14 00:41:1401:57 min/100m+01:23 (73.) +02:05 (381.) +01:24 (444.)
Transition 00:44:51 00:03:37 - -02:12 (11.) -02:21 (78.) -02:18 (97.)
Bike1.9 km 00:49:01 00:04:1027.36 km/h-00:15 (34.) -00:15 (185.) -00:18 (202.)
Bike12.9 km 01:06:25 00:17:2437.93 km/h-01:20 (24.) -01:37 (112.) -01:55 (116.)
Bike23.7 km 01:25:10 00:18:4534.56 km/h-01:21 (28.) -01:21 (151.) -01:40 (159.)
Bike34.6 km 01:43:22 00:18:1235.93 km/h-01:33 (34.) -01:50 (164.) -02:15 (168.)
Bike45.4 km 02:00:58 00:17:3636.82 km/h-02:22 (16.) -02:33 (85.) -02:55 (87.)
Bike56.3 km 02:20:04 00:19:0634.24 km/h-01:42 (32.) -02:05 (144.) -02:30 (148.)
Bike67.1 km 02:38:31 00:18:2735.12 km/h-01:34 (31.) -01:56 (145.) -02:13 (149.)
Bike78.1 km 02:59:37 00:21:0631.28 km/h-00:38 (48.) -01:11 (230.) -01:35 (252.)
Bike88.8 km 03:18:39 00:19:0233.73 km/h-00:46 (46.) -01:21 (214.) -01:38 (234.)
Bike90.8 km 03:22:26 00:03:4731.72 km/h-00:24 (26.) -00:28 (107.) -00:36 (110.)
Bike90.8 km 03:22:26 02:37:3534.57 km/h-11:55 (30.) -14:37 (150.) -17:35 (156.)
Transition 03:25:23 00:02:57 - -01:01 (45.) -00:49 (225.) -00:47 (276.)
Run0.2 km 03:25:55 00:00:3202:40 min/km-00:15 (46.) -00:12 (273.) -00:12 (322.)
Run0.6 km 03:29:06 00:03:1107:57 min/km-00:06 (52.) -00:03 (300.) -00:07 (334.)
Run2.5 km 03:38:50 00:09:4405:07 min/km-01:41 (26.) -01:34 (137.) -01:46 (146.)
Run3.9 km 03:45:27 00:06:3704:43 min/km-02:28 (4.) -02:29 (32.) -02:38 (33.)
Run5.3 km 03:53:07 00:07:4005:28 min/km-01:54 (19.) -01:55 (100.) -02:04 (105.)
Run5.8 km 03:56:12 00:03:0506:10 min/km-00:34 (25.) -00:36 (117.) -00:40 (125.)
Run7.6 km 04:06:04 00:09:5205:28 min/km-02:40 (17.) -02:41 (76.) -02:50 (81.)
Run9.1 km 04:13:07 00:07:0304:42 min/km-02:44 (7.) -02:46 (33.) -02:54 (35.)
Run10.5 km 04:21:19 00:08:1205:51 min/km-02:03 (18.) -02:05 (95.) -02:13 (101.)
Run10.9 km 04:24:22 00:03:0307:37 min/km-00:54 (16.) -00:53 (74.) -00:56 (78.)
Run12.8 km 04:34:19 00:09:5705:14 min/km-03:18 (11.) -03:19 (59.) -03:26 (62.)
Run14.2 km 04:41:46 00:07:2705:19 min/km-03:00 (9.) -03:02 (42.) -03:06 (45.)
Run15.6 km 04:50:13 00:08:2706:02 min/km-02:24 (17.) -02:24 (84.) -02:28 (90.)
Run16.1 km 04:53:15 00:03:0206:03 min/km-01:02 (11.) -01:02 (47.) -01:03 (50.)
Run17.9 km 05:03:29 00:10:1405:41 min/km-03:25 (13.) -03:28 (53.) -03:34 (58.)
Run19.4 km 05:11:36 00:08:0705:24 min/km-02:35 (17.) -02:33 (86.) -02:36 (93.)
Run20.7 km 05:18:05 00:06:2904:59 min/km-02:20 (11.) -02:19 (43.) -02:27 (46.)
Run20.7 km 05:18:05 01:52:4205:26 min/km-33:23 (12.) -33:21 (65.) -35:00 (69.)
Total 113.6 km 05:18:05 05:18:0521.43 km/h-47:08 (20.) -49:03 (103.) -54:16 (109.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance