Bronson Shafer -
Ironman 70.3 Superfrog 2019

  Quick facts

569/473/77All/Gender/AG

M30-34Age group

643Bib number

USANationality

41:142:53:193:14:08 6:57:50

  Compare Bronson Shafer with other athletes!

643 Shafer
374 Shipman × 
66 Davis × 
631 Oneil × 
998 Haggerty × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:19:32 00:19:3201:57 min/100m+01:13 (60.) +00:52 (372.) +00:32 (429.)
Swim2.1 km 00:41:14 00:21:4201:58 min/100m+01:29 (62.) +01:13 (379.) +00:52 (448.)
Swim2.1 km 00:41:14 00:41:1401:57 min/100m+02:42 (61.) +02:05 (380.) +01:24 (443.)
Transition 00:47:09 00:05:55 - +00:05 (56.) -00:03 (331.) ±00:00 (414.)
Bike1.9 km 00:51:52 00:04:4324.17 km/h+00:18 (72.) +00:18 (433.) +00:15 (506.)
Bike12.9 km 01:11:16 00:19:2434.02 km/h+00:22 (63.) +00:23 (345.) +00:05 (390.)
Bike23.7 km 01:31:44 00:20:2831.66 km/h+00:26 (61.) +00:22 (337.) +00:03 (382.)
Bike34.6 km 01:51:35 00:19:5132.95 km/h-00:08 (49.) -00:11 (290.) -00:36 (322.)
Bike45.4 km 02:11:01 00:19:2633.34 km/h-00:38 (43.) -00:43 (255.) -01:05 (279.)
Bike56.3 km 02:31:45 00:20:4431.54 km/h-00:26 (48.) -00:27 (281.) -00:52 (311.)
Bike67.1 km 02:52:22 00:20:3731.43 km/h+00:17 (58.) +00:14 (339.) -00:03 (396.)
Bike78.1 km 03:15:24 00:23:0228.65 km/h+00:42 (64.) +00:45 (352.) +00:21 (407.)
Bike88.8 km 03:36:03 00:20:3931.09 km/h+00:07 (58.) +00:16 (341.) -00:01 (399.)
Bike90.8 km 03:40:28 00:04:2527.17 km/h+00:08 (67.) +00:10 (392.) +00:02 (458.)
Bike90.8 km 03:40:28 02:53:1931.43 km/h+01:08 (57.) +01:07 (322.) -01:51 (368.)
Transition 03:43:42 00:03:14 - -00:32 (44.) -00:32 (269.) -00:30 (330.)
Run0.2 km 03:44:17 00:00:3502:55 min/km-00:08 (61.) -00:09 (351.) -00:09 (432.)
Run0.6 km 03:48:08 00:03:5109:37 min/km+00:42 (88.) +00:37 (506.) +00:33 (614.)
Run2.5 km 04:02:06 00:13:5807:21 min/km+02:58 (89.) +02:40 (520.) +02:28 (632.)
Run3.9 km 04:13:38 00:11:3208:14 min/km+02:35 (86.) +02:26 (516.) +02:17 (633.)
Run5.3 km 04:24:56 00:11:1808:04 min/km+01:59 (80.) +01:43 (477.) +01:34 (579.)
Run5.8 km 04:29:27 00:04:3109:02 min/km+00:51 (82.) +00:50 (503.) +00:46 (617.)
Run7.6 km 04:45:10 00:15:4308:43 min/km+03:20 (83.) +03:10 (507.) +03:01 (624.)
Run9.1 km 04:57:03 00:11:5307:55 min/km+02:12 (79.) +02:04 (480.) +01:56 (589.)
Run10.5 km 05:10:46 00:13:4309:47 min/km+03:29 (87.) +03:26 (535.) +03:18 (661.)
Run10.9 km 05:16:12 00:05:2613:34 min/km+01:30 (90.) +01:30 (541.) +01:27 (668.)
Run12.8 km 05:35:07 00:18:5509:57 min/km+05:44 (94.) +05:39 (557.) +05:32 (690.)
Run14.2 km 05:48:58 00:13:5109:53 min/km+03:32 (88.) +03:22 (519.) +03:18 (647.)
Run15.6 km 06:04:26 00:15:2811:02 min/km+04:49 (95.) +04:37 (561.) +04:33 (699.)
Run16.1 km 06:10:42 00:06:1612:31 min/km+02:12 (93.) +02:12 (567.) +02:11 (706.)
Run17.9 km 06:30:58 00:20:1611:15 min/km+06:36 (94.) +06:34 (567.) +06:28 (705.)
Run19.4 km 06:46:22 00:15:2410:16 min/km+04:50 (94.) +04:44 (560.) +04:41 (696.)
Run20.7 km 06:57:50 00:11:2808:49 min/km+02:51 (89.) +02:40 (521.) +02:32 (646.)
Run20.7 km 06:57:50 03:14:0809:22 min/km+50:02 (90.) +48:05 (547.) +46:26 (674.)
Total 113.6 km 06:57:50 06:57:5016.31 km/h+53:25 (77.) +50:42 (473.) +45:29 (569.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance