Tawnie McDonald -
Ironman 70.3 Superfrog 2019

  Quick facts

285/34/3All/Gender/AG

F55-59Age group

506Bib number

USANationality

47:352:45:122:09:42 5:52:02

  Compare Tawnie McDonald with other athletes!

506 McDonald
935 Wasilewski × 
505 Iacometti × 
989 Yniguez × 
508 Payzant × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:22:50 00:22:5002:17 min/100m+02:15 (5.) +02:18 (98.) +03:50 (630.)
Swim2.1 km 00:47:35 00:24:4502:15 min/100m+01:46 (5.) +02:16 (97.) +03:55 (617.)
Swim2.1 km 00:47:35 00:47:3502:15 min/100m+04:01 (5.) +04:34 (100.) +07:45 (628.)
Transition 00:53:19 00:05:44 - -00:08 (4.) -00:12 (63.) -00:11 (384.)
Bike1.9 km 00:57:48 00:04:2925.43 km/h-00:18 (3.) -00:14 (47.) +00:01 (387.)
Bike12.9 km 01:16:06 00:18:1836.07 km/h-01:48 (1.) -02:15 (13.) -01:01 (248.)
Bike23.7 km 01:35:02 00:18:5634.23 km/h-02:02 (1.) -02:46 (8.) -01:29 (182.)
Bike34.6 km 01:55:06 00:20:0432.59 km/h-01:10 (3.) -02:03 (33.) -00:23 (343.)
Bike45.4 km 02:14:40 00:19:3433.12 km/h-01:19 (2.) -02:27 (22.) -00:57 (293.)
Bike56.3 km 02:35:00 00:20:2032.16 km/h-01:53 (2.) -02:56 (23.) -01:16 (278.)
Bike67.1 km 02:54:20 00:19:2033.52 km/h-02:38 (1.) -02:32 (16.) -01:20 (240.)
Bike78.1 km 03:15:49 00:21:2930.72 km/h-01:45 (3.) -02:53 (24.) -01:12 (288.)
Bike88.8 km 03:34:34 00:18:4534.24 km/h-02:03 (1.) -03:03 (12.) -01:55 (199.)
Bike90.8 km 03:38:31 00:03:5730.38 km/h-00:24 (1.) -01:04 (14.) -00:26 (201.)
Bike90.8 km 03:38:31 02:45:1232.98 km/h-15:20 (1.) -22:13 (20.) -09:58 (263.)
Transition 03:42:20 00:03:49 - -00:06 (4.) +00:02 (78.) +00:05 (446.)
Run0.2 km 03:43:05 00:00:4503:45 min/km-00:09 (4.) -00:01 (92.) +00:01 (532.)
Run0.6 km 03:46:17 00:03:1208:00 min/km-00:40 (1.) -00:23 (31.) -00:06 (337.)
Run2.5 km 03:57:09 00:10:5205:43 min/km-01:42 (1.) -01:32 (27.) -00:38 (313.)
Run3.9 km 04:05:30 00:08:2105:57 min/km-01:40 (1.) -01:32 (29.) -00:54 (262.)
Run5.3 km 04:14:21 00:08:5106:19 min/km-01:33 (2.) -01:35 (31.) -00:53 (274.)
Run5.8 km 04:17:45 00:03:2406:48 min/km-00:38 (2.) -00:35 (28.) -00:21 (253.)
Run7.6 km 04:29:03 00:11:1806:16 min/km-02:10 (2.) -02:09 (27.) -01:24 (227.)
Run9.1 km 04:37:50 00:08:4705:51 min/km-02:29 (2.) -01:45 (28.) -01:10 (225.)
Run10.5 km 04:47:11 00:09:2106:40 min/km-01:44 (2.) -01:40 (33.) -01:04 (239.)
Run10.9 km 04:50:40 00:03:2908:42 min/km-00:43 (2.) -00:42 (30.) -00:30 (219.)
Run12.8 km 05:02:15 00:11:3506:05 min/km-02:16 (2.) -02:18 (27.) -01:48 (203.)
Run14.2 km 05:10:57 00:08:4206:12 min/km-02:23 (1.) -02:11 (22.) -01:51 (164.)
Run15.6 km 05:20:12 00:09:1506:36 min/km-02:23 (2.) -01:59 (24.) -01:40 (182.)
Run16.1 km 05:23:47 00:03:3507:09 min/km-00:45 (2.) -00:36 (31.) -00:30 (214.)
Run17.9 km 05:35:23 00:11:3606:26 min/km-02:38 (2.) -02:33 (25.) -02:12 (182.)
Run19.4 km 05:44:23 00:09:0006:00 min/km-01:56 (2.) -01:55 (26.) -01:43 (180.)
Run20.7 km 05:52:02 00:07:3905:53 min/km-01:38 (2.) -01:26 (29.) -01:17 (196.)
Run20.7 km 05:52:02 02:09:4206:15 min/km-27:27 (2.) -24:52 (28.) -18:00 (211.)
Total 113.6 km 05:52:02 05:52:0219.36 km/h-39:00 (3.) -42:41 (34.) -20:19 (285.)

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