Paul Williams -
Ironman 70.3 Superfrog 2019

  Quick facts

53/52/8All/Gender/AG

M35-39Age group

47Bib number

AUSNationality

34:102:30:141:46:40 4:55:34

  Compare Paul Williams with other athletes!

47 Williams
31 Bakker × 
219 Rizzo × 
955 O Donnell × 
314 Schilliger × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:25 00:16:2501:38 min/100m-02:19 (20.) -02:15 (148.) -02:35 (163.)
Swim2.1 km 00:34:10 00:17:4501:36 min/100m-02:46 (20.) -02:44 (141.) -03:05 (158.)
Swim2.1 km 00:34:10 00:34:1001:37 min/100m-05:05 (20.) -04:59 (145.) -05:40 (161.)
Transition 00:37:08 00:02:58 - -02:29 (6.) -03:00 (24.) -02:57 (26.)
Bike1.9 km 00:41:01 00:03:5329.36 km/h-00:29 (15.) -00:32 (83.) -00:35 (88.)
Bike12.9 km 00:57:41 00:16:4039.6 km/h-01:55 (15.) -02:21 (57.) -02:39 (58.)
Bike23.7 km 01:15:30 00:17:4936.37 km/h-01:46 (16.) -02:17 (74.) -02:36 (76.)
Bike34.6 km 01:32:14 00:16:4439.08 km/h-02:48 (15.) -03:18 (63.) -03:43 (64.)
Bike45.4 km 01:48:57 00:16:4338.76 km/h-02:57 (6.) -03:26 (18.) -03:48 (18.)
Bike56.3 km 02:06:03 00:17:0638.25 km/h-03:31 (9.) -04:05 (35.) -04:30 (35.)
Bike67.1 km 02:28:01 00:21:5829.5 km/h+02:04 (62.) +01:35 (436.) +01:18 (519.)
Bike78.1 km 02:46:31 00:18:3035.68 km/h-03:16 (14.) -03:47 (67.) -04:11 (69.)
Bike88.8 km 03:03:40 00:17:0937.43 km/h-02:46 (14.) -03:14 (61.) -03:31 (62.)
Bike90.8 km 03:07:22 00:03:4232.43 km/h-00:27 (10.) -00:33 (65.) -00:41 (67.)
Bike90.8 km 03:07:22 02:30:1436.26 km/h-17:51 (17.) -21:58 (81.) -24:56 (84.)
Transition 03:08:54 00:01:32 - -01:46 (4.) -02:14 (22.) -02:12 (27.)
Run0.2 km 03:09:19 00:00:2502:05 min/km-00:11 (11.) -00:19 (77.) -00:19 (83.)
Run0.6 km 03:11:58 00:02:3906:37 min/km-00:28 (11.) -00:35 (75.) -00:39 (77.)
Run2.5 km 03:20:56 00:08:5804:43 min/km-02:10 (8.) -02:20 (64.) -02:32 (66.)
Run3.9 km 03:27:47 00:06:5104:53 min/km-01:56 (7.) -02:15 (55.) -02:24 (57.)
Run5.3 km 03:34:57 00:07:1005:07 min/km-02:05 (6.) -02:25 (49.) -02:34 (52.)
Run5.8 km 03:37:44 00:02:4705:34 min/km-00:47 (4.) -00:54 (36.) -00:58 (38.)
Run7.6 km 03:47:12 00:09:2805:15 min/km-02:40 (5.) -03:05 (52.) -03:14 (56.)
Run9.1 km 03:54:26 00:07:1404:49 min/km-02:14 (6.) -02:35 (49.) -02:43 (51.)
Run10.5 km 04:02:05 00:07:3905:27 min/km-02:20 (9.) -02:38 (58.) -02:46 (61.)
Run10.9 km 04:04:59 00:02:5407:14 min/km-00:55 (6.) -01:02 (43.) -01:05 (45.)
Run12.8 km 04:14:35 00:09:3605:03 min/km-03:17 (5.) -03:40 (40.) -03:47 (42.)
Run14.2 km 04:21:58 00:07:2305:16 min/km-02:48 (5.) -03:06 (35.) -03:10 (37.)
Run15.6 km 04:29:35 00:07:3705:26 min/km-02:50 (4.) -03:14 (29.) -03:18 (32.)
Run16.1 km 04:32:22 00:02:4705:33 min/km-01:09 (4.) -01:17 (15.) -01:18 (16.)
Run17.9 km 04:42:11 00:09:4905:27 min/km-03:22 (6.) -03:53 (36.) -03:59 (39.)
Run19.4 km 04:49:29 00:07:1804:52 min/km-02:54 (5.) -03:22 (25.) -03:25 (26.)
Run20.7 km 04:55:34 00:06:0504:40 min/km-02:21 (4.) -02:43 (18.) -02:51 (19.)
Run20.7 km 04:55:34 01:46:4005:09 min/km-34:27 (5.) -39:23 (40.) -41:02 (42.)
Total 113.6 km 04:55:34 04:55:3423.06 km/h-01:01:38 (8.) -01:11:34 (52.) -01:16:47 (53.)

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