Emily Harig -
Ironman 70.3 Superfrog 2019

Quick facts

545/81/14All/Gender/AG

F30-34Age group

440Bib number

USANationality


37:28	3:20:49	2:43:31	6:51:47

Compare Emily Harig with other athletes!

440 Harig

445 Plourd ×

928 Schoenfeld ×

61 Van Heusden ×

927 Faraone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:24	00:17:24	01:44 min/100m	-03:24 (3.) ●	-03:08 (20.) ●	-01:36 (225.) ●
Swim	2.1 km	00:37:28	00:20:04	01:49 min/100m	-03:14 (5.) ●	-02:25 (32.) ●	-00:46 (313.) ●
Swim	2.1 km	00:37:28	00:37:28	01:47 min/100m	-06:38 (3.) ●	-05:33 (23.) ●	-02:22 (262.) ●
Transition		00:43:15	00:05:47	-	-00:29 (13.) ●	-00:09 (67.) ●	-00:08 (392.) ●
Bike	1.9 km	00:48:03	00:04:48	23.75 km/h	-00:02 (15.) ●	+00:05 (75.) ●	+00:20 (543.) ●
Bike	12.9 km	01:09:47	00:21:44	30.37 km/h	+00:36 (14.) ●	+01:11 (92.) ●	+02:25 (628.) ●
Bike	23.7 km	01:32:10	00:22:23	28.95 km/h	+00:22 (14.) ●	+00:41 (83.) ●	+01:58 (598.) ●
Bike	34.6 km	01:54:49	00:22:39	28.87 km/h	+00:05 (10.) ●	+00:32 (72.) ●	+02:12 (560.) ●
Bike	45.4 km	02:17:39	00:22:50	28.38 km/h	+00:11 (13.) ●	+00:49 (86.) ●	+02:19 (586.) ●
Bike	56.3 km	02:41:39	00:24:00	27.25 km/h	+00:06 (12.) ●	+00:44 (82.) ●	+02:24 (565.) ●
Bike	67.1 km	03:05:12	00:23:33	27.52 km/h	+01:09 (20.) ●	+01:41 (96.) ●	+02:53 (616.) ●
Bike	78.1 km	03:32:21	00:27:09	24.31 km/h	+02:00 (21.) ●	+02:47 (102.) ●	+04:28 (648.) ●
Bike	88.8 km	03:58:20	00:25:59	24.71 km/h	+03:40 (26.) ●	+04:11 (122.) ●	+05:19 (685.) ●
Bike	90.8 km	04:04:04	00:05:44	20.93 km/h	+00:59 (26.) ●	+00:43 (122.) ●	+01:21 (705.) ●
Bike	90.8 km	04:04:04	03:20:49	27.13 km/h	+09:06 (17.) ●	+13:24 (95.) ●	+25:39 (632.) ●
Transition		04:08:16	00:04:12	-	+00:08 (17.) ●	+00:25 (88.) ●	+00:28 (494.) ●
Run	0.2 km	04:08:49	00:00:33	02:45 min/km	-00:13 (10.) ●	-00:13 (54.) ●	-00:11 (390.) ●
Run	0.6 km	04:12:25	00:03:36	09:00 min/km	+00:08 (16.) ●	+00:01 (79.) ●	+00:18 (544.) ●
Run	2.5 km	04:25:44	00:13:19	07:00 min/km	+00:59 (20.) ●	+00:55 (93.) ●	+01:49 (596.) ●
Run	3.9 km	04:36:39	00:10:55	07:47 min/km	+01:01 (23.) ●	+01:02 (100.) ●	+01:40 (601.) ●
Run	5.3 km	04:47:51	00:11:12	08:00 min/km	+00:38 (17.) ●	+00:46 (88.) ●	+01:28 (570.) ●
Run	5.8 km	04:52:27	00:04:36	09:12 min/km	+00:36 (23.) ●	+00:37 (106.) ●	+00:51 (627.) ●
Run	7.6 km	05:06:41	00:14:14	07:54 min/km	+00:41 (17.) ●	+00:47 (86.) ●	+01:32 (541.) ●
Run	9.1 km	05:18:11	00:11:30	07:40 min/km	+00:55 (20.) ●	+00:58 (93.) ●	+01:33 (563.) ●
Run	10.5 km	05:30:43	00:12:32	08:57 min/km	+01:15 (21.) ●	+01:31 (99.) ●	+02:07 (599.) ●
Run	10.9 km	05:35:10	00:04:27	11:07 min/km	-00:04 (18.) ●	+00:16 (93.) ●	+00:28 (544.) ●
Run	12.8 km	05:49:21	00:14:11	07:27 min/km	+00:02 (16.) ●	+00:18 (80.) ●	+00:48 (470.) ●
Run	14.2 km	06:00:47	00:11:26	08:10 min/km	+00:10 (16.) ●	+00:33 (83.) ●	+00:53 (487.) ●
Run	15.6 km	06:13:15	00:12:28	08:54 min/km	+00:58 (17.) ●	+01:14 (89.) ●	+01:33 (533.) ●
Run	16.1 km	06:17:41	00:04:26	08:51 min/km	+00:10 (17.) ●	+00:15 (86.) ●	+00:21 (490.) ●
Run	17.9 km	06:32:19	00:14:38	08:07 min/km	+00:05 (16.) ●	+00:29 (79.) ●	+00:50 (454.) ●
Run	19.4 km	06:43:07	00:10:48	07:12 min/km	-00:16 (15.) ●	-00:07 (67.) ●	+00:05 (393.) ●
Run	20.7 km	06:51:47	00:08:40	06:39 min/km	-00:41 (13.) ●	-00:25 (59.) ●	-00:16 (367.) ●
Run	20.7 km	06:51:47	02:43:31	07:53 min/km	+06:24 (17.) ●	+08:57 (84.) ●	+15:49 (510.) ●
Total	113.6 km	06:51:47	06:51:47	16.55 km/h	+08:31 (14.) ●	+17:04 (81.) ●	+39:26 (545.) ●

Ovr	Gen	Div	Name	#	AG
440	59	9	Nancy Munoz	443	F30-34	MEX	00:38:22	03:15:50	02:24:54	06:27:50
465	63	10	Alexis Anthony	431	F30-34	USA	00:43:37	03:09:24	02:23:18	06:32:03
514	73	11	Tori Poland	910	F30-34	USA	00:47:42	03:23:12	02:24:09	06:43:29
533	78	12	Autumn Plourd	445	F30-34	USA	00:40:28	03:29:10	02:23:36	06:48:10
539	80	13	Tracy Schoenfeld	928	F30-34	USA	00:42:23	03:19:30	02:38:19	06:49:36
545	81	14	Emily Harig	440	F30-34	USA	00:37:28	03:20:49	02:43:31	06:51:47
563	85	15	Elizabeth Van Heusden	61	F30-34	USA	00:52:17	03:20:44	02:31:34	06:56:52
564	86	16	Emily Faraone	927	F30-34	USA	00:59:37	03:14:46	02:32:21	06:57:15
587	92	17	Yau Lee	185	F30-34	HKG	01:05:10	03:04:11	02:42:24	07:03:55
598	94	18	Dorela Nunez	444	F30-34	MEX	00:44:06	03:25:41	02:48:31	07:06:50