Rachel Zilinskas -
Ironman Wisconsin 2019

  Quick facts

160/16/2All/Gender/AG

F25-29Age group

668Bib number

USANationality

52:536:03:173:48:16 10:54:54

  Compare Rachel Zilinskas with other athletes!

668 Zilinskas
205 Marek × 
628 Gableman × 
613 Alter × 
632 Herrick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:52:53 00:52:5301:21 min/100m-33:06 (1.) -37:21 (1.) -35:08 (2.)
Transition 00:59:52 00:06:59 - -04:24 (5.) -04:54 (32.) -04:59 (149.)
Bike9.1 km 01:18:26 00:18:3429.41 km/h-01:51 (8.) -01:59 (53.) -00:59 (542.)
Bike29 km 01:57:02 00:38:3630.93 km/h-03:44 (11.) -03:46 (80.) -01:29 (704.)
Bike52.3 km 02:43:10 00:46:0830.3 km/h-06:45 (6.) -06:47 (47.) -03:39 (499.)
Bike64.1 km 03:06:51 00:23:4129.89 km/h-03:43 (4.) -03:33 (35.) -01:59 (453.)
Bike78.7 km 03:37:33 00:30:4228.53 km/h-06:14 (4.) -06:39 (29.) -04:36 (299.)
Bike86.3 km 03:51:19 00:13:4633.12 km/h-03:08 (3.) -02:53 (25.) -01:59 (288.)
Bike95.9 km 04:11:15 00:19:5628.9 km/h-03:44 (10.) -04:02 (62.) -02:36 (481.)
Bike119.2 km 04:56:51 00:45:3630.66 km/h-09:51 (4.) -09:59 (28.) -06:56 (288.)
Bike131 km 05:20:19 00:23:2830.17 km/h-04:39 (3.) -04:48 (23.) -03:06 (318.)
Bike145.2 km 05:51:53 00:31:3426.99 km/h-07:10 (3.) -07:38 (21.) -05:49 (219.)
Bike153.2 km 06:06:08 00:14:1533.68 km/h-02:52 (3.) -02:46 (25.) -01:55 (316.)
Bike171.5 km 06:44:49 00:38:4128.38 km/h-05:42 (7.) -05:20 (57.) -03:09 (471.)
Bike180.6 km 07:03:09 00:18:2029.78 km/h-02:48 (5.) -02:55 (41.) -01:47 (403.)
Bike180.6 km 07:03:09 06:03:1729.83 km/h-01:02:11 (5.) -01:03:05 (32.) -39:59 (362.)
Transition 07:06:38 00:03:29 - -03:44 (5.) -04:04 (36.) -04:40 (143.)
Run0.4 km 07:10:12 00:03:3408:55 min/km-00:54 (5.) -01:15 (18.) -01:00 (171.)
Run2.9 km 07:23:35 00:13:2305:21 min/km-01:55 (10.) -02:52 (55.) -02:08 (400.)
Run6.2 km 07:40:19 00:16:4405:04 min/km-04:36 (4.) -06:04 (16.) -05:02 (153.)
Run7.6 km 07:46:35 00:06:1604:28 min/km-01:34 (2.) -01:58 (19.) -01:38 (178.)
Run9.9 km 07:58:04 00:11:2904:59 min/km-03:43 (2.) -04:38 (14.) -03:56 (129.)
Run12 km 08:09:53 00:11:4905:37 min/km-01:34 (14.) -02:29 (73.) -02:00 (440.)
Run14 km 08:22:02 00:12:0906:04 min/km-00:20 (26.) -01:15 (145.) -00:44 (795.)
Run15.6 km 08:31:23 00:09:2105:50 min/km-01:02 (17.) -01:48 (98.) -01:20 (560.)
Run18.5 km 08:47:49 00:16:2605:39 min/km-02:55 (11.) -04:11 (62.) -03:26 (390.)
Run21 km 09:01:13 00:13:2405:21 min/km-04:18 (2.) -05:33 (13.) -04:53 (126.)
Run23.5 km 09:14:41 00:13:2805:23 min/km-05:02 (3.) -06:09 (19.) -05:35 (134.)
Run26.8 km 09:36:03 00:21:2206:28 min/km-03:24 (15.) -05:02 (83.) -04:14 (448.)
Run28.2 km 09:42:32 00:06:2904:37 min/km-02:25 (2.) -02:55 (15.) -02:40 (116.)
Run30.5 km 09:54:24 00:11:5205:09 min/km-05:37 (1.) -06:36 (8.) -06:01 (64.)
Run32.7 km 10:05:15 00:10:5104:55 min/km-04:48 (1.) -05:38 (12.) -05:07 (83.)
Run34.6 km 10:17:38 00:12:2306:31 min/km-01:53 (22.) -02:48 (101.) -02:13 (524.)
Run36.2 km 10:25:42 00:08:0405:02 min/km-03:42 (1.) -04:21 (10.) -03:56 (90.)
Run39.1 km 10:40:45 00:15:0305:11 min/km-06:27 (1.) -07:47 (12.) -06:50 (103.)
Run41.6 km 10:54:26 00:13:4105:28 min/km-05:07 (1.) -06:43 (16.) -05:45 (145.)
Run41.8 km 10:54:54 00:00:2802:20 min/km-00:09 (9.) -00:10 (34.) -00:08 (246.)
Run41.8 km 10:54:54 03:48:1605:27 min/km-01:01:25 (3.) -01:20:12 (24.) -01:08:36 (199.)
Total 226.3 km 10:54:54 10:54:5420.73 km/h-02:44:50 (2.) -03:09:36 (16.) -02:33:22 (160.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance