Thomas Trauger -
Ironman 70.3 Santa Cruz 2019

  Quick facts

65/59/1All/Gender/AG

M55-59Age group

157Bib number

USANationality

28:532:23:351:38:30 4:37:44

  Compare Thomas Trauger with other athletes!

157 Trauger
156 Ford × 
2083 Zeroski × 
281 Di Guiseppe × 
411 Sasaki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:53 00:28:5301:31 min/100m-09:43 (4.) -09:21 (95.) -09:48 (116.)
Transition 00:33:35 00:04:42 - -04:19 (1.) -03:48 (75.) -03:46 (105.)
Bike25.7 km 01:15:43 00:42:0836.6 km/h-13:32 (1.) -12:29 (48.) -14:08 (52.)
Bike44.9 km 01:51:42 00:35:5932.01 km/h-12:37 (1.) -11:32 (58.) -13:16 (65.)
Bike63.6 km 02:20:26 00:28:4439.05 km/h-07:44 (1.) -06:54 (68.) -07:59 (74.)
Bike89.1 km 02:57:10 00:36:4441.65 km/h-08:21 (1.) -07:45 (48.) -08:51 (54.)
Bike89.1 km 02:57:10 02:23:3537.23 km/h-42:14 (1.) -38:40 (51.) -44:14 (56.)
Transition 02:59:14 00:02:04 - -02:21 (2.) -02:04 (153.) -02:00 (239.)
Run1.8 km 03:06:40 00:07:2604:07 min/km-02:37 (1.) -02:07 (134.) -02:23 (163.)
Run5.4 km 03:23:40 00:17:0004:43 min/km-06:24 (2.) -04:56 (138.) -05:35 (168.)
Run12.5 km 03:56:27 00:32:4704:37 min/km-14:17 (2.) -10:56 (118.) -12:07 (140.)
Run15.8 km 04:13:27 00:17:0005:09 min/km-08:06 (1.) -06:31 (99.) -06:59 (119.)
Run19.8 km 04:31:29 00:18:0204:30 min/km-07:41 (2.) -06:17 (117.) -06:41 (138.)
Run21.1 km 04:37:44 00:06:1504:48 min/km-02:40 (2.) -01:57 (152.) -02:06 (185.)
Run21.1 km 04:37:44 01:38:3004:40 min/km-41:45 (2.) -32:44 (115.) -35:51 (137.)
Total 112.1 km 04:37:44 04:37:4424.22 km/h-01:40:22 (1.) -01:26:37 (59.) -01:35:39 (65.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance