Joseph Tirona -
Ironman 70.3 Santa Cruz 2019

  Quick facts

1652/1152/174All/Gender/AG

M30-34Age group

1512Bib number

USANationality

45:314:06:182:30:34 7:40:56

  Compare Joseph Tirona with other athletes!

1512 Tirona
1434 Hutchins × 
1433 Hsieh × 
1403 Dufault × 
480 Villoria × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:31 00:45:3102:23 min/100m+07:19 (153.) +07:17 (1046.) +06:50 (1516.)
Transition 00:58:38 00:13:07 - +04:44 (168.) +04:37 (1123.) +04:39 (1652.)
Bike25.7 km 02:05:45 01:07:0722.97 km/h+12:46 (171.) +12:30 (1123.) +10:51 (1594.)
Bike44.9 km 03:09:19 01:03:3418.12 km/h+16:10 (178.) +16:03 (1185.) +14:19 (1701.)
Bike63.6 km 04:07:04 00:57:4519.43 km/h+21:58 (180.) +22:07 (1214.) +21:02 (1784.)
Bike89.1 km 05:04:56 00:57:5226.44 km/h+13:11 (180.) +13:23 (1204.) +12:17 (1766.)
Bike89.1 km 05:04:56 04:06:1821.71 km/h+01:04:05 (180.) +01:04:03 (1205.) +58:29 (1758.)
Transition 05:10:22 00:05:26 - +01:13 (147.) +01:18 (947.) +01:22 (1405.)
Run1.8 km 05:19:03 00:08:4104:49 min/km-00:38 (85.) -00:52 (462.) -01:08 (589.)
Run5.4 km 05:41:25 00:22:2206:12 min/km+00:52 (114.) +00:26 (727.) -00:13 (974.)
Run12.5 km 06:29:36 00:48:1106:47 min/km+05:21 (133.) +04:28 (849.) +03:17 (1178.)
Run15.8 km 06:59:33 00:29:5709:04 min/km+06:49 (160.) +06:26 (1061.) +05:58 (1528.)
Run19.8 km 07:30:30 00:30:5707:44 min/km+06:59 (162.) +06:38 (1084.) +06:14 (1573.)
Run21.1 km 07:40:56 00:10:2608:01 min/km+02:25 (162.) +02:14 (1077.) +02:05 (1565.)
Run21.1 km 07:40:56 02:30:3407:08 min/km+21:48 (147.) +19:20 (932.) +16:13 (1313.)
Total 112.1 km 07:40:56 07:40:5614.59 km/h+01:39:09 (174.) +01:36:35 (1152.) +01:27:33 (1652.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance