Carol Swift -
Ironman 70.3 Lake Placid 2019

  Quick facts

200/17/2All/Gender/AG

F45-49Age group

59Bib number

CANNationality

33:012:57:371:51:46 5:31:27

  Compare Carol Swift with other athletes!

59 Swift
646 Murphy × 
39 Dorrer × 
2270 Hurst × 
659 Sampson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:01 00:33:0101:44 min/100m-09:47 (3.) -09:20 (23.) -08:32 (133.)
Transition 00:39:32 00:06:31 - -04:10 (7.) -03:22 (63.) -02:58 (356.)
Bike11.3 km 01:03:37 00:24:0528.15 km/h-05:31 (3.) -05:08 (14.) -03:18 (272.)
Bike49.9 km 02:14:53 01:11:1632.5 km/h-13:52 (4.) -13:12 (17.) -08:11 (314.)
Bike85.3 km 03:26:36 01:11:4329.62 km/h-19:05 (3.) -18:28 (14.) -13:28 (204.)
Bike87.7 km 03:32:34 00:05:5824.13 km/h-01:29 (2.) -01:25 (20.) -01:00 (265.)
Bike90 km 03:37:09 00:04:3530.11 km/h-01:05 (3.) -01:02 (14.) -00:43 (228.)
Bike90 km 03:37:09 02:57:3730.4 km/h-41:02 (3.) -39:15 (14.) -26:40 (232.)
Transition 03:39:41 00:02:32 - -02:45 (4.) -02:25 (22.) -02:26 (150.)
Run5 km 04:03:54 00:24:1304:50 min/km-07:09 (3.) -05:52 (45.) -04:23 (314.)
Run9 km 04:23:24 00:19:3004:52 min/km-05:44 (5.) -05:01 (40.) -03:47 (305.)
Run13 km 04:45:34 00:22:1005:32 min/km-06:40 (5.) -05:36 (47.) -04:13 (338.)
Run19.5 km 05:21:44 00:36:1005:33 min/km-08:57 (6.) -07:17 (66.) -05:34 (435.)
Run21.1 km 05:31:27 00:09:4306:04 min/km-01:11 (20.) -00:50 (157.) -00:30 (798.)
Run21.1 km 05:31:27 01:51:4605:17 min/km-29:41 (5.) -24:36 (53.) -18:27 (365.)
Total 113 km 05:31:27 05:31:2720.46 km/h-01:27:25 (2.) -01:18:58 (17.) -59:03 (200.)

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