Joseph Rogalski -
Ironman 70.3 Lake Placid 2019

  Quick facts

45/43/6All/Gender/AG

M45-49Age group

45Bib number

USANationality

33:272:41:321:33:53 4:57:13

  Compare Joseph Rogalski with other athletes!

45 Rogalski
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:27 00:33:2701:45 min/100m-08:46 (15.) -07:46 (125.) -08:06 (158.)
Transition 00:39:19 00:05:52 - -04:07 (16.) -03:40 (150.) -03:37 (234.)
Bike11.3 km 01:01:55 00:22:3630 km/h-04:08 (12.) -04:08 (91.) -04:47 (98.)
Bike49.9 km 02:07:08 01:05:1335.51 km/h-12:31 (8.) -12:22 (64.) -14:14 (65.)
Bike85.3 km 03:11:32 01:04:2432.98 km/h-18:47 (7.) -18:49 (43.) -20:47 (43.)
Bike87.7 km 03:16:51 00:05:1927.08 km/h-01:31 (6.) -01:30 (39.) -01:39 (40.)
Bike90 km 03:20:51 00:04:0034.5 km/h-01:10 (3.) -01:11 (13.) -01:18 (14.)
Bike90 km 03:20:51 02:41:3233.43 km/h-38:07 (8.) -38:00 (53.) -42:45 (54.)
Transition 03:23:20 00:02:29 - -02:35 (13.) -02:37 (74.) -02:29 (133.)
Run5 km 03:44:43 00:21:2304:16 min/km-07:14 (9.) -06:45 (71.) -07:13 (80.)
Run9 km 04:01:50 00:17:0704:16 min/km-06:01 (12.) -05:47 (75.) -06:10 (83.)
Run13 km 04:21:00 00:19:1004:47 min/km-07:13 (7.) -06:47 (68.) -07:13 (77.)
Run19.5 km 04:50:07 00:29:0704:28 min/km-13:00 (7.) -12:06 (50.) -12:37 (57.)
Run21.1 km 04:57:13 00:07:0604:26 min/km-03:14 (5.) -03:01 (29.) -03:07 (33.)
Run21.1 km 04:57:13 01:33:5304:26 min/km-36:42 (7.) -34:26 (56.) -36:20 (63.)
Total 113 km 04:57:13 04:57:1322.81 km/h-01:30:17 (6.) -01:26:29 (43.) -01:33:17 (45.)

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