aidiagnostics

Ad

Joseph Rogalski -
Ironman 70.3 Lake Placid 2019

Quick facts

45/43/6All/Gender/AG

M45-49Age group

45Bib number

USANationality


33:27	2:41:32	1:33:53	4:57:13

aidiagnostics

Ad

Compare Joseph Rogalski with other athletes!

45 Rogalski

2337 Smith ×

2336 Schneider ×

2324 Barrett ×

1871 Sperry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-08:46 (15.) ●	-07:46 (125.) ●	-08:06 (158.) ●
Transition		00:39:19	00:05:52	-	-04:07 (16.) ●	-03:40 (150.) ●	-03:37 (234.) ●
Bike	11.3 km	01:01:55	00:22:36	30 km/h	-04:08 (12.) ●	-04:08 (91.) ●	-04:47 (98.) ●
Bike	49.9 km	02:07:08	01:05:13	35.51 km/h	-12:31 (8.) ●	-12:22 (64.) ●	-14:14 (65.) ●
Bike	85.3 km	03:11:32	01:04:24	32.98 km/h	-18:47 (7.) ●	-18:49 (43.) ●	-20:47 (43.) ●
Bike	87.7 km	03:16:51	00:05:19	27.08 km/h	-01:31 (6.) ●	-01:30 (39.) ●	-01:39 (40.) ●
Bike	90 km	03:20:51	00:04:00	34.5 km/h	-01:10 (3.) ●	-01:11 (13.) ●	-01:18 (14.) ●
Bike	90 km	03:20:51	02:41:32	33.43 km/h	-38:07 (8.) ●	-38:00 (53.) ●	-42:45 (54.) ●
Transition		03:23:20	00:02:29	-	-02:35 (13.) ●	-02:37 (74.) ●	-02:29 (133.) ●
Run	5 km	03:44:43	00:21:23	04:16 min/km	-07:14 (9.) ●	-06:45 (71.) ●	-07:13 (80.) ●
Run	9 km	04:01:50	00:17:07	04:16 min/km	-06:01 (12.) ●	-05:47 (75.) ●	-06:10 (83.) ●
Run	13 km	04:21:00	00:19:10	04:47 min/km	-07:13 (7.) ●	-06:47 (68.) ●	-07:13 (77.) ●
Run	19.5 km	04:50:07	00:29:07	04:28 min/km	-13:00 (7.) ●	-12:06 (50.) ●	-12:37 (57.) ●
Run	21.1 km	04:57:13	00:07:06	04:26 min/km	-03:14 (5.) ●	-03:01 (29.) ●	-03:07 (33.) ●
Run	21.1 km	04:57:13	01:33:53	04:26 min/km	-36:42 (7.) ●	-34:26 (56.) ●	-36:20 (63.) ●
Total	113 km	04:57:13	04:57:13	22.81 km/h	-01:30:17 (6.) ●	-01:26:29 (43.) ●	-01:33:17 (45.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Arthur Mathisen	44	M45-49	USA	00:29:29	02:28:20	01:29:25	04:32:48
9	9	2	Timothy Walton	46	M45-49	GBR	00:33:27	02:27:16	01:27:12	04:33:56
33	32	3	Shawn Noftall	88	M45-49	CAN	00:36:10	02:33:39	01:36:05	04:52:45
36	35	4	Dwayne Smith	2337	M45-49	USA	00:32:30	02:44:17	01:27:55	04:53:24
38	37	5	Leander Schneider	2336	M45-49	DEU	00:30:57	02:36:50	01:36:41	04:53:48
45	43	6	Joseph Rogalski	45	M45-49	USA	00:33:27	02:41:32	01:33:53	04:57:13
46	44	7	Carl Barrett	2324	M45-49	CAN	00:30:34	02:44:30	01:36:29	04:57:43
56	52	8	Tyler Sperry	1871	M45-49	USA	00:30:03	02:42:21	01:32:49	04:59:51
60	56	9	Brenden Rillahan	1854	M45-49	USA	00:34:05	02:41:25	01:39:13	05:01:29
62	58	10	Gabriel Jiran	1788	M45-49	USA	00:32:21	02:48:51	01:34:33	05:02:29

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read