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Irina Shtepa -
Ironman 70.3 Lake Placid 2019

Quick facts

1557/356/53All/Gender/AG

F30-34Age group

394Bib number

CANNationality


40:53	4:16:00	2:29:40	7:37:21

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Compare Irina Shtepa with other athletes!

394 Shtepa

400 Tambasco ×

393 Sclafani ×

395 Snyder ×

367 Kapp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-01:41 (21.) ●	-01:28 (186.) ●	-00:40 (870.) ●
Transition		00:47:32	00:06:39	-	-02:50 (7.) ●	-03:14 (70.) ●	-02:50 (382.) ●
Bike	11.3 km	01:16:42	00:29:10	23.25 km/h	-00:13 (27.) ●	-00:03 (214.) ●	+01:47 (1236.) ●
Bike	49.9 km	02:39:27	01:22:45	27.99 km/h	-02:34 (22.) ●	-01:43 (190.) ●	+03:18 (1166.) ●
Bike	85.3 km	04:50:15	02:10:48	16.24 km/h	+38:13 (61.) ●	+40:37 (431.) ●	+45:37 (1731.) ●
Bike	87.7 km	04:57:49	00:07:34	19.03 km/h	±00:00 (35.) ●	+00:11 (258.) ●	+00:36 (1276.) ●
Bike	90 km	05:03:32	00:05:43	24.14 km/h	-00:04 (30.) ●	+00:06 (255.) ●	+00:25 (1315.) ●
Bike	90 km	05:03:32	04:16:00	21.09 km/h	+35:22 (58.) ●	+39:08 (411.) ●	+51:43 (1693.) ●
Transition		05:07:41	00:04:09	-	-00:46 (30.) ●	-00:48 (165.) ●	-00:49 (697.) ●
Run	5 km	05:42:15	00:34:34	06:54 min/km	+04:39 (54.) ●	+04:29 (358.) ●	+05:58 (1537.) ●
Run	9 km	06:09:55	00:27:40	06:55 min/km	+03:22 (52.) ●	+03:09 (333.) ●	+04:23 (1466.) ●
Run	13 km	06:39:41	00:29:46	07:26 min/km	+02:24 (46.) ●	+02:00 (297.) ●	+03:23 (1335.) ●
Run	19.5 km	07:26:12	00:46:31	07:09 min/km	+03:36 (46.) ●	+03:04 (298.) ●	+04:47 (1283.) ●
Run	21.1 km	07:37:21	00:11:09	06:58 min/km	+00:45 (45.) ●	+00:36 (290.) ●	+00:56 (1260.) ●
Run	21.1 km	07:37:21	02:29:40	07:05 min/km	+14:46 (50.) ●	+13:18 (318.) ●	+19:27 (1398.) ●
Total	113 km	07:37:21	07:37:21	14.82 km/h	+44:51 (53.) ●	+46:56 (356.) ●	+01:06:51 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1519	342	48	Cynthia Girouard	357	F30-34	CAN	00:49:51	03:54:58	02:31:11	07:31:36
1526	346	49	Karon Walsh	408	F30-34	USA	00:32:09	04:09:44	02:17:38	07:32:34
1534	348	50	Marjorie Waterson	410	F30-34	USA	00:44:27	04:05:50	02:30:15	07:33:58
1549	352	51	Amanda Tambasco	400	F30-34	CAN	00:46:51	04:01:40	02:26:28	07:36:24
1556	355	52	Amanda Sclafani	393	F30-34	USA	00:51:32	03:58:47	02:27:42	07:37:20
1557	356	53	Irina Shtepa	394	F30-34	CAN	00:40:53	04:16:00	02:29:40	07:37:21
1562	357	54	Jessica Snyder	395	F30-34	USA	00:42:03	03:51:04	02:53:30	07:38:24
1601	371	55	Sarah Kapp	367	F30-34	USA	00:44:38	04:17:49	02:22:50	07:46:04
1654	400	56	Emily Barber	335	F30-34	USA	00:53:59	04:09:08	02:40:03	07:58:36
1666	403	57	Yvonne George	356	F30-34	USA	00:41:30	04:03:19	02:37:16	08:01:03

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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