Rufus Nel -
Ironman 70.3 Lake Placid 2019

  Quick facts

1527/1127/26All/Gender/AG

M60-64Age group

2220Bib number

CANNationality

43:184:02:422:24:57 7:32:42

  Compare Rufus Nel with other athletes!

2220 Nel
2223 Schatte × 
2218 Morley × 
2209 Jenkins × 
2216 McFadden × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:18 00:43:1802:16 min/100m+00:36 (22.) +02:05 (839.) +01:45 (1123.)
Transition 00:58:48 00:15:30 - +04:59 (30.) +05:58 (1165.) +06:01 (1632.)
Bike11.3 km 01:31:59 00:33:1120.43 km/h+04:57 (33.) +06:27 (1215.) +05:48 (1664.)
Bike49.9 km 03:04:06 01:32:0725.14 km/h+10:51 (31.) +14:32 (1175.) +12:40 (1578.)
Bike85.3 km 04:45:53 01:41:4720.87 km/h+14:56 (31.) +18:34 (1164.) +16:36 (1571.)
Bike87.7 km 04:55:16 00:09:2315.35 km/h+02:16 (33.) +02:34 (1230.) +02:25 (1709.)
Bike90 km 05:01:30 00:06:1422.14 km/h+00:52 (31.) +01:03 (1162.) +00:56 (1576.)
Bike90 km 05:01:30 04:02:4222.25 km/h+33:52 (32.) +43:10 (1184.) +38:25 (1600.)
Transition 05:07:45 00:06:15 - +00:43 (24.) +01:09 (957.) +01:17 (1357.)
Run5 km 05:42:20 00:34:3506:55 min/km+02:52 (26.) +06:27 (1124.) +05:59 (1540.)
Run9 km 06:07:32 00:25:1206:18 min/km-00:38 (18.) +02:18 (932.) +01:55 (1242.)
Run13 km 06:36:09 00:28:3707:09 min/km-00:42 (19.) +02:40 (913.) +02:14 (1222.)
Run19.5 km 07:21:16 00:45:0706:56 min/km-01:06 (18.) +03:54 (879.) +03:23 (1192.)
Run21.1 km 07:32:42 00:11:2607:08 min/km+00:07 (19.) +01:19 (972.) +01:13 (1328.)
Run21.1 km 07:32:42 02:24:5706:52 min/km+00:33 (19.) +16:38 (963.) +14:44 (1305.)
Total 113 km 07:32:42 07:32:4214.98 km/h+40:43 (26.) +01:09:00 (1127.) +01:02:12 (1527.)

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