Steve Bookwalter -
Ironman 70.3 Lake Placid 2019

  Quick facts

249/217/31All/Gender/AG

M45-49Age group

1698Bib number

USANationality

45:532:49:451:50:24 5:37:01

  Compare Steve Bookwalter with other athletes!

1698 Bookwalter
1881 Tremblay × 
1873 Steele × 
1756 Freire × 
1786 Huff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:53 00:45:5302:24 min/100m+03:40 (148.) +04:40 (977.) +04:20 (1343.)
Transition 00:54:15 00:08:22 - -01:37 (70.) -01:10 (528.) -01:07 (761.)
Bike11.3 km 01:17:20 00:23:0529.37 km/h-03:39 (20.) -03:39 (131.) -04:18 (139.)
Bike49.9 km 02:24:02 01:06:4234.72 km/h-11:02 (13.) -10:53 (99.) -12:45 (104.)
Bike85.3 km 03:34:02 01:10:0030.34 km/h-13:11 (22.) -13:13 (140.) -15:11 (151.)
Bike87.7 km 03:39:44 00:05:4225.26 km/h-01:08 (24.) -01:07 (143.) -01:16 (152.)
Bike90 km 03:44:00 00:04:1632.34 km/h-00:54 (9.) -00:55 (60.) -01:02 (61.)
Bike90 km 03:44:00 02:49:4531.81 km/h-29:54 (21.) -29:47 (121.) -34:32 (129.)
Transition 03:46:37 00:02:37 - -02:27 (17.) -02:29 (100.) -02:21 (175.)
Run5 km 04:11:39 00:25:0205:00 min/km-03:35 (43.) -03:06 (324.) -03:34 (409.)
Run9 km 04:31:30 00:19:5104:57 min/km-03:17 (43.) -03:03 (291.) -03:26 (365.)
Run13 km 04:53:53 00:22:2305:35 min/km-04:00 (45.) -03:34 (298.) -04:00 (370.)
Run19.5 km 05:28:33 00:34:4005:20 min/km-07:27 (36.) -06:33 (244.) -07:04 (305.)
Run21.1 km 05:37:01 00:08:2805:17 min/km-01:52 (38.) -01:39 (253.) -01:45 (304.)
Run21.1 km 05:37:01 01:50:2405:13 min/km-20:11 (37.) -17:55 (263.) -19:49 (329.)
Total 113 km 05:37:01 05:37:0120.12 km/h-50:29 (31.) -46:41 (217.) -53:29 (249.)

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