Derek Luciano -
Ironman 70.3 Lake Placid 2019

  Quick facts

1683/1212/189All/Gender/AG

M30-34Age group

1163Bib number

USANationality

40:013:38:222:40:49 8:04:34

  Compare Derek Luciano with other athletes!

1163 Luciano
1166 Manalac × 
1217 Rivera × 
1068 Chattopadhyay × 
1041 Beilman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:01 00:40:0102:06 min/100m-00:43 (95.) -01:12 (577.) -01:32 (758.)
Transition 01:06:57 00:26:56 - +17:55 (192.) +17:24 (1240.) +17:27 (1731.)
Bike11.3 km 01:36:00 00:29:0323.34 km/h+02:22 (149.) +02:19 (972.) +01:40 (1222.)
Bike49.9 km 03:01:32 01:25:3227.08 km/h+07:41 (157.) +07:57 (1048.) +06:05 (1335.)
Bike85.3 km 04:31:57 01:30:2523.49 km/h+06:59 (141.) +07:12 (938.) +05:14 (1213.)
Bike87.7 km 04:39:10 00:07:1319.95 km/h+00:23 (126.) +00:24 (854.) +00:15 (1084.)
Bike90 km 04:45:19 00:06:0922.44 km/h+00:57 (176.) +00:58 (1147.) +00:51 (1540.)
Bike90 km 04:45:19 03:38:2224.73 km/h+18:22 (149.) +18:50 (980.) +14:05 (1252.)
Transition 05:23:45 00:38:26 - +33:17 (192.) +33:20 (1241.) +33:28 (1734.)
Run5 km 05:56:23 00:32:3806:31 min/km+04:59 (167.) +04:30 (1034.) +04:02 (1403.)
Run9 km 06:24:41 00:28:1807:04 min/km+05:31 (171.) +05:24 (1100.) +05:01 (1508.)
Run13 km 06:59:08 00:34:2708:36 min/km+08:40 (180.) +08:30 (1168.) +08:04 (1617.)
Run19.5 km 07:51:17 00:52:0908:01 min/km+11:36 (178.) +10:56 (1130.) +10:25 (1564.)
Run21.1 km 08:04:34 00:13:1708:18 min/km+03:28 (186.) +03:10 (1149.) +03:04 (1603.)
Run21.1 km 08:04:34 02:40:4907:37 min/km+34:14 (179.) +32:30 (1134.) +30:36 (1555.)
Total 113 km 08:04:34 08:04:3413.99 km/h+01:43:05 (189.) +01:40:52 (1212.) +01:34:04 (1683.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance