Adam Duck -
Ironman 70.3 Sunshine Coast 2019
Quick facts
557/468/97All/Gender/AG
M35-39Age group
847Bib number
AustraliaNationality
29:19 | 2:53:37 | 1:42:32 | 5:11:51 |
Compare Adam Duck with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:19 | 00:29:19 | 01:32 min/100m | -04:19 (46.) ● | -04:30 (215.) ● | -05:09 (265.) ● |
Transition | 00:32:37 | 00:03:18 | - | -00:49 (57.) ● | -00:54 (339.) ● | -00:54 (480.) ● | |
Bike | 20.4 km | 01:08:30 | 00:35:53 | 34.11 km/h | +00:41 (121.) ● | +00:28 (639.) ● | -00:32 (756.) ● |
Bike | 42 km | 01:51:29 | 00:42:59 | 30.15 km/h | +02:36 (142.) ● | +02:05 (752.) ● | +00:39 (911.) ● |
Bike | 65 km | 02:32:59 | 00:41:30 | 33.25 km/h | +02:40 (143.) ● | +02:04 (760.) ● | +00:46 (934.) ● |
Bike | 86.7 km | 03:19:23 | 00:46:24 | 28.06 km/h | +03:58 (147.) ● | +03:19 (797.) ● | +01:57 (996.) ● |
Bike | 90 km | 03:26:14 | 00:06:51 | 28.91 km/h | +00:18 (121.) ● | +00:10 (641.) ● | -00:02 (795.) ● |
Bike | 90 km | 03:26:14 | 02:53:37 | 31.1 km/h | +10:13 (138.) ● | +08:06 (735.) ● | +02:48 (904.) ● |
Transition | 03:29:19 | 00:03:05 | - | +00:05 (112.) ● | +00:01 (643.) ● | +00:01 (923.) ● | |
Run | 5 km | 03:53:59 | 00:24:40 | 04:56 min/km | -02:15 (61.) ● | -02:51 (312.) ● | -03:42 (371.) ● |
Run | 7.7 km | 04:06:24 | 00:12:25 | 04:35 min/km | -00:47 (76.) ● | -01:06 (412.) ● | -01:30 (488.) ● |
Run | 10.2 km | 04:19:05 | 00:12:41 | 05:04 min/km | -01:00 (72.) ● | -01:25 (369.) ● | -01:49 (444.) ● |
Run | 15.4 km | 04:45:44 | 00:26:39 | 05:07 min/km | -02:21 (65.) ● | -03:13 (359.) ● | -04:02 (426.) ● |
Run | 18.1 km | 04:58:27 | 00:12:43 | 04:42 min/km | -01:29 (63.) ● | -01:55 (330.) ● | -02:15 (397.) ● |
Run | 21.1 km | 05:11:51 | 00:13:24 | 04:28 min/km | -01:26 (68.) ● | -01:59 (330.) ● | -02:21 (399.) ● |
Run | 21.1 km | 05:11:51 | 01:42:32 | 04:51 min/km | -09:18 (66.) ● | -12:29 (339.) ● | -15:39 (406.) ● |
Total | 113 km | 05:11:51 | 05:11:51 | 21.74 km/h | -04:08 (97.) ● | -09:46 (468.) ● | -18:53 (557.) ● |