Chris Cook -
Ironman 70.3 Sunshine Coast 2019
Quick facts
731/598/122All/Gender/AG
M35-39Age group
835Bib number
AustraliaNationality
34:29 | 2:45:53 | 1:54:12 | 5:23:44 |
Compare Chris Cook with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:29 | 00:34:29 | 01:48 min/100m | +00:51 (113.) ● | +00:40 (613.) ● | +00:01 (794.) ● |
Transition | 00:38:29 | 00:04:00 | - | -00:07 (108.) ● | -00:12 (556.) ● | -00:12 (791.) ● | |
Bike | 20.4 km | 01:14:08 | 00:35:39 | 34.33 km/h | +00:27 (116.) ● | +00:14 (610.) ● | -00:46 (714.) ● |
Bike | 42 km | 01:54:12 | 00:40:04 | 32.35 km/h | -00:19 (103.) ● | -00:50 (499.) ● | -02:16 (573.) ● |
Bike | 65 km | 02:33:38 | 00:39:26 | 35 km/h | +00:36 (116.) ● | ±00:00 (596.) ● | -01:18 (693.) ● |
Bike | 86.7 km | 03:17:22 | 00:43:44 | 29.77 km/h | +01:18 (122.) ● | +00:39 (632.) ● | -00:43 (762.) ● |
Bike | 90 km | 03:24:22 | 00:07:00 | 28.29 km/h | +00:27 (135.) ● | +00:19 (707.) ● | +00:07 (888.) ● |
Bike | 90 km | 03:24:22 | 02:45:53 | 32.55 km/h | +02:29 (116.) ● | +00:22 (587.) ● | -04:56 (684.) ● |
Transition | 03:29:32 | 00:05:10 | - | +02:10 (176.) ● | +02:06 (976.) ● | +02:06 (1400.) ● | |
Run | 5 km | 03:58:13 | 00:28:41 | 05:44 min/km | +01:46 (134.) ● | +01:10 (696.) ● | +00:19 (908.) ● |
Run | 7.7 km | 04:11:41 | 00:13:28 | 04:59 min/km | +00:16 (123.) ● | -00:03 (617.) ● | -00:27 (779.) ● |
Run | 10.2 km | 04:25:30 | 00:13:49 | 05:31 min/km | +00:08 (115.) ● | -00:17 (577.) ● | -00:41 (722.) ● |
Run | 15.4 km | 04:53:55 | 00:28:25 | 05:27 min/km | -00:35 (102.) ● | -01:27 (506.) ● | -02:16 (630.) ● |
Run | 18.1 km | 05:08:06 | 00:14:11 | 05:15 min/km | -00:01 (109.) ● | -00:27 (546.) ● | -00:47 (719.) ● |
Run | 21.1 km | 05:23:44 | 00:15:38 | 05:12 min/km | +00:48 (131.) ● | +00:15 (636.) ● | -00:07 (858.) ● |
Run | 21.1 km | 05:23:44 | 01:54:12 | 05:24 min/km | +02:22 (117.) ● | -00:49 (594.) ● | -03:59 (760.) ● |
Total | 113 km | 05:23:44 | 05:23:44 | 20.94 km/h | +07:45 (122.) ● | +02:07 (598.) ● | -07:00 (731.) ● |