Ashley Thomas -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

372/34/8All/Gender/AG

F25-29Age group

610Bib number

AustraliaNationality

28:342:41:031:41:11 4:55:51

  Compare Ashley Thomas with other athletes!

610 Thomas
397 Hewish × 
575 Clarke × 
584 Healy × 
583 Haak × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:34 00:28:3401:30 min/100m-06:38 (7.) -07:38 (34.) -05:54 (210.)
Transition 00:31:33 00:02:59 - -01:17 (13.) -01:22 (62.) -01:13 (322.)
Bike20.4 km 01:05:41 00:34:0835.86 km/h-04:14 (6.) -04:46 (35.) -02:17 (458.)
Bike42 km 01:44:47 00:39:0633.15 km/h-05:57 (8.) -06:41 (38.) -03:14 (478.)
Bike65 km 02:23:33 00:38:4635.6 km/h-04:38 (11.) -05:03 (64.) -01:58 (610.)
Bike86.7 km 03:06:14 00:42:4130.5 km/h-04:39 (10.) -04:58 (75.) -01:46 (646.)
Bike90 km 03:12:36 00:06:2231.1 km/h-00:52 (10.) -00:59 (50.) -00:31 (512.)
Bike90 km 03:12:36 02:41:0333.53 km/h-20:20 (10.) -22:27 (46.) -09:46 (539.)
Transition 03:14:40 00:02:04 - -01:17 (13.) -01:11 (73.) -01:00 (338.)
Run5 km 03:38:08 00:23:2804:41 min/km-05:34 (8.) -07:06 (23.) -04:54 (238.)
Run7.7 km 03:50:08 00:12:0004:26 min/km-02:08 (13.) -02:59 (47.) -01:55 (385.)
Run10.2 km 04:02:33 00:12:2504:58 min/km-02:21 (12.) -03:09 (43.) -02:05 (383.)
Run15.4 km 04:29:12 00:26:3905:07 min/km-04:08 (14.) -06:08 (52.) -04:02 (425.)
Run18.1 km 04:42:17 00:13:0504:50 min/km-02:02 (17.) -02:47 (68.) -01:53 (474.)
Run21.1 km 04:55:51 00:13:3404:31 min/km-02:10 (15.) -03:06 (60.) -02:11 (427.)
Run21.1 km 04:55:51 01:41:1104:47 min/km-18:23 (12.) -25:15 (45.) -17:00 (363.)
Total 113 km 04:55:51 04:55:5122.92 km/h-47:55 (8.) -57:53 (34.) -34:53 (372.)

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