Laura Armstrong -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

76/3/3All/Gender/AG

FPROAge group

41Bib number

New ZealandNationality

28:022:27:071:24:53 4:24:01

  Compare Laura Armstrong with other athletes!

41 Armstrong
32 Wells × 
31 Steffen × 
33 Seidel × 
38 Hill × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:02 00:28:0201:28 min/100m+01:24 (6.) -08:10 (22.) -06:26 (157.)
Transition 00:30:24 00:02:22 - -00:03 (5.) -01:59 (11.) -01:50 (75.)
Bike20.4 km 01:02:40 00:32:1637.93 km/h-00:39 (3.) -06:38 (4.) -04:09 (197.)
Bike42 km 01:38:44 00:36:0435.93 km/h-00:37 (4.) -09:43 (6.) -06:16 (178.)
Bike65 km 02:14:02 00:35:1839.09 km/h-00:18 (4.) -08:31 (6.) -05:26 (183.)
Bike86.7 km 02:51:31 00:37:2934.74 km/h-01:10 (3.) -10:10 (3.) -06:58 (136.)
Bike90 km 02:57:31 00:06:0033 km/h-00:01 (5.) -01:21 (12.) -00:53 (263.)
Bike90 km 02:57:31 02:27:0736.71 km/h-02:45 (3.) -36:23 (5.) -23:42 (170.)
Transition 02:59:08 00:01:37 - -00:04 (4.) -01:38 (15.) -01:27 (102.)
Run5 km 03:20:12 00:21:0404:12 min/km-00:39 (3.) -09:30 (3.) -07:18 (58.)
Run7.7 km 03:30:09 00:09:5703:41 min/km-00:28 (2.) -05:02 (2.) -03:58 (39.)
Run10.2 km 03:40:35 00:10:2604:10 min/km-00:13 (4.) -05:08 (4.) -04:04 (53.)
Run15.4 km 04:02:36 00:22:0104:14 min/km-00:17 (4.) -10:46 (5.) -08:40 (67.)
Run18.1 km 04:13:11 00:10:3503:55 min/km-00:11 (4.) -05:17 (6.) -04:23 (67.)
Run21.1 km 04:24:01 00:10:5003:36 min/km-00:34 (1.) -05:50 (3.) -04:55 (41.)
Run21.1 km 04:24:01 01:24:5304:01 min/km-02:22 (2.) -41:33 (2.) -33:18 (48.)
Total 113 km 04:24:01 04:24:0125.68 km/h-03:50 (3.) -01:29:43 (3.) -01:06:43 (76.)

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