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Ngarama Milner-Olsen -
Ironman 70.3 Sunshine Coast 2019

Quick facts

237/20/4All/Gender/AG

F35-39Age group

188Bib number

New ZealandNationality


29:38	2:32:01	1:37:01	4:43:21

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Compare Ngarama Milner-Olsen with other athletes!

188 Milner-Olsen

117 Mathews ×

1720 Foley ×

989 Greenfield ×

977 Charlton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:38	00:29:38	01:33 min/100m	-06:03 (8.) ●	-06:34 (44.) ●	-04:50 (289.) ●
Transition		00:32:21	00:02:43	-	-01:22 (6.) ●	-01:38 (36.) ●	-01:29 (194.) ●
Bike	20.4 km	01:06:18	00:33:57	36.05 km/h	-03:56 (7.) ●	-04:57 (29.) ●	-02:28 (440.) ●
Bike	42 km	01:43:56	00:37:38	34.44 km/h	-07:16 (5.) ●	-08:09 (17.) ●	-04:42 (313.) ●
Bike	65 km	02:20:00	00:36:04	38.26 km/h	-06:41 (3.) ●	-07:45 (12.) ●	-04:40 (272.) ●
Bike	86.7 km	02:58:22	00:38:22	33.94 km/h	-08:08 (2.) ●	-09:17 (9.) ●	-06:05 (208.) ●
Bike	90 km	03:04:22	00:06:00	33 km/h	-01:07 (4.) ●	-01:21 (13.) ●	-00:53 (267.) ●
Bike	90 km	03:04:22	02:32:01	35.52 km/h	-27:08 (4.) ●	-31:29 (12.) ●	-18:48 (282.) ●
Transition		03:06:20	00:01:58	-	-01:04 (7.) ●	-01:17 (54.) ●	-01:06 (277.) ●
Run	5 km	03:29:43	00:23:23	04:40 min/km	-06:25 (3.) ●	-07:11 (20.) ●	-04:59 (227.) ●
Run	7.7 km	03:40:52	00:11:09	04:07 min/km	-03:22 (3.) ●	-03:50 (15.) ●	-02:46 (203.) ●
Run	10.2 km	03:52:48	00:11:56	04:46 min/km	-03:12 (8.) ●	-03:38 (33.) ●	-02:34 (289.) ●
Run	15.4 km	04:17:39	00:24:51	04:46 min/km	-06:46 (8.) ●	-07:56 (33.) ●	-05:50 (279.) ●
Run	18.1 km	04:30:02	00:12:23	04:35 min/km	-02:51 (10.) ●	-03:29 (43.) ●	-02:35 (338.) ●
Run	21.1 km	04:43:21	00:13:19	04:26 min/km	-02:46 (12.) ●	-03:21 (52.) ●	-02:26 (376.) ●
Run	21.1 km	04:43:21	01:37:01	04:35 min/km	-25:22 (7.) ●	-29:25 (33.) ●	-21:10 (276.) ●
Total	113 km	04:43:21	04:43:21	23.93 km/h	-01:00:59 (4.) ●	-01:10:23 (20.) ●	-47:23 (237.) ●

Ovr	Gen	Div	Name	#	AG
96	7	1	Sarah Thomas	189	F35-39	Australia	00:30:00	02:27:06	01:26:37	04:27:34
117	8	2	Nikkola Mathews	117	F35-39	New Zealand	00:28:32	02:26:34	01:30:07	04:30:19
210	14	3	Stella Foley	1720	F35-39	Australia	00:31:16	02:31:19	01:34:27	04:41:14
237	20	4	Ngarama Milner-Olsen	188	F35-39	New Zealand	00:29:38	02:32:01	01:37:01	04:43:21
341	28	5	Helen Greenfield	989	F35-39	Australia	00:30:27	02:42:01	01:34:38	04:52:25
342	29	6	Melissa Charlton	977	F35-39	Australia	00:34:42	02:38:51	01:34:06	04:52:26
351	31	7	Jaimielle Jacobs	994	F35-39	Australia	00:28:03	02:42:11	01:37:09	04:53:17
360	32	8	Jane Smith	1022	F35-39	New Zealand	00:28:28	02:35:27	01:45:40	04:54:30
386	39	9	Annette Eastwood	187	F35-39	Australia	00:28:48	02:48:41	01:34:22	04:56:47
425	44	10	Lyndsey Foster	307	F35-39	Australia	00:34:25	02:40:48	01:39:05	05:00:11

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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