Shannon O'Hara -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

502/61/15All/Gender/AG

F25-29Age group

1692Bib number

AustraliaNationality

31:542:48:561:39:53 5:07:41

  Compare Shannon O'Hara with other athletes!

1692 O'Hara
1693 Young × 
276 Swanson × 
597 McPhee × 
580 Guest × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:54 00:31:5401:40 min/100m-03:18 (21.) -04:18 (89.) -02:34 (511.)
Transition 00:35:23 00:03:29 - -00:47 (20.) -00:52 (119.) -00:43 (567.)
Bike20.4 km 01:12:43 00:37:2032.79 km/h-01:02 (26.) -01:34 (151.) +00:55 (938.)
Bike42 km 01:55:38 00:42:5530.2 km/h-02:08 (24.) -02:52 (133.) +00:35 (901.)
Bike65 km 02:35:33 00:39:5534.57 km/h-03:29 (15.) -03:54 (90.) -00:49 (744.)
Bike86.7 km 03:17:45 00:42:1230.85 km/h-05:08 (9.) -05:27 (59.) -02:15 (591.)
Bike90 km 03:24:19 00:06:3430.15 km/h-00:40 (13.) -00:47 (73.) -00:19 (618.)
Bike90 km 03:24:19 02:48:5631.97 km/h-12:27 (16.) -14:34 (106.) -01:53 (778.)
Transition 03:27:48 00:03:29 - +00:08 (38.) +00:14 (270.) +00:25 (1092.)
Run5 km 03:52:40 00:24:5204:58 min/km-04:10 (13.) -05:42 (48.) -03:30 (394.)
Run7.7 km 04:04:34 00:11:5404:24 min/km-02:14 (12.) -03:05 (44.) -02:01 (368.)
Run10.2 km 04:16:45 00:12:1104:52 min/km-02:35 (10.) -03:23 (40.) -02:19 (345.)
Run15.4 km 04:42:14 00:25:2904:54 min/km-05:18 (10.) -07:18 (42.) -05:12 (329.)
Run18.1 km 04:54:35 00:12:2104:34 min/km-02:46 (10.) -03:31 (42.) -02:37 (334.)
Run21.1 km 05:07:41 00:13:0604:22 min/km-02:38 (10.) -03:34 (45.) -02:39 (340.)
Run21.1 km 05:07:41 01:39:5304:44 min/km-19:41 (10.) -26:33 (43.) -18:18 (338.)
Total 113 km 05:07:41 05:07:4122.04 km/h-36:05 (15.) -46:03 (61.) -23:03 (502.)

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