Karen Howell -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

1440/367/63All/Gender/AG

F45-49Age group

1439Bib number

AustraliaNationality

44:563:33:452:33:54 7:03:51

  Compare Karen Howell with other athletes!

1439 Howell
1416 Andrews × 
1428 Eldridge × 
1421 Burnside × 
1437 Henson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:56 00:44:5602:21 min/100m+07:39 (64.) +08:44 (372.) +10:28 (1442.)
Transition 00:51:34 00:06:38 - +01:58 (67.) +02:17 (380.) +02:26 (1406.)
Bike20.4 km 01:35:08 00:43:3428.09 km/h+04:18 (61.) +04:40 (355.) +07:09 (1428.)
Bike42 km 02:27:56 00:52:4824.55 km/h+06:29 (60.) +07:01 (355.) +10:28 (1430.)
Bike65 km 03:19:24 00:51:2826.81 km/h+07:21 (64.) +07:39 (375.) +10:44 (1456.)
Bike86.7 km 04:16:21 00:56:5722.86 km/h+08:56 (64.) +09:18 (384.) +12:30 (1470.)
Bike90 km 04:25:19 00:08:5822.08 km/h+01:31 (66.) +01:37 (385.) +02:05 (1470.)
Bike90 km 04:25:19 03:33:4525.26 km/h+28:35 (64.) +30:15 (375.) +42:56 (1459.)
Transition 04:29:57 00:04:38 - +01:08 (56.) +01:23 (339.) +01:34 (1317.)
Run5 km 05:05:58 00:36:0107:12 min/km+04:33 (58.) +05:27 (337.) +07:39 (1362.)
Run7.7 km 05:24:12 00:18:1406:45 min/km+02:40 (58.) +03:15 (345.) +04:19 (1372.)
Run10.2 km 05:42:40 00:18:2807:23 min/km+02:25 (56.) +02:54 (333.) +03:58 (1341.)
Run15.4 km 06:23:12 00:40:3207:47 min/km+06:37 (60.) +07:45 (343.) +09:51 (1368.)
Run18.1 km 06:42:52 00:19:4007:17 min/km+03:14 (59.) +03:48 (345.) +04:42 (1351.)
Run21.1 km 07:03:51 00:20:5906:59 min/km+03:54 (62.) +04:19 (354.) +05:14 (1378.)
Run21.1 km 07:03:51 02:33:5407:17 min/km+23:23 (58.) +27:28 (345.) +35:43 (1364.)
Total 113 km 07:03:51 07:03:5116 km/h+01:02:43 (63.) +01:10:07 (367.) +01:33:07 (1440.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance