Sally Poole -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

856/148/20All/Gender/AG

F40-44Age group

1244Bib number

AustraliaNationality

37:132:53:391:55:42 5:33:59

  Compare Sally Poole with other athletes!

1244 Poole
1237 Nagle × 
1236 Moore × 
409 Forbes × 
410 Morris × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:13 00:37:1301:57 min/100m-00:06 (35.) +01:01 (233.) +02:45 (1070.)
Transition 00:41:45 00:04:32 - +00:01 (38.) +00:11 (247.) +00:20 (1004.)
Bike20.4 km 01:18:48 00:37:0333.04 km/h-02:35 (21.) -01:51 (138.) +00:38 (906.)
Bike42 km 02:02:41 00:43:5329.53 km/h-02:51 (22.) -01:54 (165.) +01:33 (983.)
Bike65 km 02:44:13 00:41:3233.23 km/h-03:10 (23.) -02:17 (150.) +00:48 (938.)
Bike86.7 km 03:28:26 00:44:1329.45 km/h-04:05 (17.) -03:26 (121.) -00:14 (809.)
Bike90 km 03:35:24 00:06:5828.42 km/h-00:33 (16.) -00:23 (147.) +00:05 (869.)
Bike90 km 03:35:24 02:53:3931.1 km/h-13:14 (21.) -09:51 (144.) +02:50 (906.)
Transition 03:38:17 00:02:53 - -00:31 (29.) -00:22 (195.) -00:11 (827.)
Run5 km 04:07:28 00:29:1105:50 min/km-02:21 (30.) -01:23 (198.) +00:49 (972.)
Run7.7 km 04:20:41 00:13:1304:53 min/km-02:15 (15.) -01:46 (111.) -00:42 (705.)
Run10.2 km 04:34:45 00:14:0405:37 min/km-02:05 (20.) -01:30 (136.) -00:26 (780.)
Run15.4 km 05:03:55 00:29:1005:36 min/km-04:44 (20.) -03:37 (127.) -01:31 (708.)
Run18.1 km 05:18:30 00:14:3505:24 min/km-01:44 (28.) -01:17 (171.) -00:23 (802.)
Run21.1 km 05:33:59 00:15:2905:09 min/km-01:43 (26.) -01:11 (183.) -00:16 (830.)
Run21.1 km 05:33:59 01:55:4205:29 min/km-14:52 (26.) -10:44 (157.) -02:29 (809.)
Total 113 km 05:33:59 05:33:5920.3 km/h-28:42 (20.) -19:45 (148.) +03:15 (856.)

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