 
				
				Kate Williams -
 Ironman 70.3 Sunshine Coast 2019
			  
 Quick facts
1103/221/29All/Gender/AG
F40-44Age group
1221Bib number
AustraliaNationality
| 38:52 | 3:25:03 | 1:45:17 | 5:55:23 | 
Compare Kate Williams with other athletes!
1221 Williams
1249 Slater × 
1215 Farley × 
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | +01:33 (48.) ● | +02:40 (288.) ● | +04:24 (1208.) ● | 
| Transition | 00:42:20 | 00:03:28 | - | -01:03 (13.) ● | -00:53 (115.) ● | -00:44 (558.) ● | |
| Bike | 20.4 km | 01:26:06 | 00:43:46 | 27.97 km/h | +04:08 (57.) ● | +04:52 (359.) ● | +07:21 (1432.) ● | 
| Bike | 42 km | 02:17:45 | 00:51:39 | 25.09 km/h | +04:55 (57.) ● | +05:52 (338.) ● | +09:19 (1403.) ● | 
| Bike | 65 km | 03:06:05 | 00:48:20 | 28.55 km/h | +03:38 (53.) ● | +04:31 (333.) ● | +07:36 (1376.) ● | 
| Bike | 86.7 km | 03:59:35 | 00:53:30 | 24.34 km/h | +05:12 (58.) ● | +05:51 (353.) ● | +09:03 (1402.) ● | 
| Bike | 90 km | 04:07:23 | 00:07:48 | 25.38 km/h | +00:17 (42.) ● | +00:27 (280.) ● | +00:55 (1252.) ● | 
| Bike | 90 km | 04:07:23 | 03:25:03 | 26.34 km/h | +18:10 (56.) ● | +21:33 (344.) ● | +34:14 (1404.) ● | 
| Transition | 04:10:06 | 00:02:43 | - | -00:41 (24.) ● | -00:32 (178.) ● | -00:21 (749.) ● | |
| Run | 5 km | 04:36:20 | 00:26:14 | 05:14 min/km | -05:18 (8.) ● | -04:20 (76.) ● | -02:08 (584.) ● | 
| Run | 7.7 km | 04:48:56 | 00:12:36 | 04:40 min/km | -02:52 (7.) ● | -02:23 (71.) ● | -01:19 (536.) ● | 
| Run | 10.2 km | 05:01:58 | 00:13:02 | 05:12 min/km | -03:07 (6.) ● | -02:32 (71.) ● | -01:28 (520.) ● | 
| Run | 15.4 km | 05:28:38 | 00:26:40 | 05:07 min/km | -07:14 (5.) ● | -06:07 (54.) ● | -04:01 (428.) ● | 
| Run | 18.1 km | 05:41:10 | 00:12:32 | 04:38 min/km | -03:47 (4.) ● | -03:20 (47.) ● | -02:26 (364.) ● | 
| Run | 21.1 km | 05:55:23 | 00:14:13 | 04:44 min/km | -02:59 (10.) ● | -02:27 (90.) ● | -01:32 (544.) ● | 
| Run | 21.1 km | 05:55:23 | 01:45:17 | 04:59 min/km | -25:17 (7.) ● | -21:09 (64.) ● | -12:54 (479.) ● | 
| Total | 113 km | 05:55:23 | 05:55:23 | 19.08 km/h | -07:18 (29.) ● | +01:39 (221.) ● | +24:39 (1103.) ● | 
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