 
				
				Matt Lamont -
 Ironman 70.3 Sunshine Coast 2019
			  
 Quick facts
123/110/16All/Gender/AG
M40-44Age group
1121Bib number
AustraliaNationality
| 26:51 | 2:30:02 | 1:28:54 | 4:31:01 | 
Compare Matt Lamont with other athletes!
1121 Lamont
202 Kennedy × 
204 Larsson × 
1108 Irving × 
211 Whiting × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:26:51 | 00:26:51 | 01:24 min/100m | -06:51 (11.) ● | -06:58 (77.) ● | -07:37 (90.) ● | 
| Transition | 00:29:37 | 00:02:46 | - | -01:31 (30.) ● | -01:26 (165.) ● | -01:26 (227.) ● | |
| Bike | 20.4 km | 01:01:50 | 00:32:13 | 37.99 km/h | -03:04 (28.) ● | -03:12 (177.) ● | -04:12 (190.) ● | 
| Bike | 42 km | 01:38:27 | 00:36:37 | 35.39 km/h | -04:01 (38.) ● | -04:17 (205.) ● | -05:43 (221.) ● | 
| Bike | 65 km | 02:15:23 | 00:36:56 | 37.36 km/h | -02:15 (63.) ● | -02:30 (346.) ● | -03:48 (374.) ● | 
| Bike | 86.7 km | 02:53:30 | 00:38:07 | 34.16 km/h | -04:38 (32.) ● | -04:58 (169.) ● | -06:20 (184.) ● | 
| Bike | 90 km | 02:59:39 | 00:06:09 | 32.2 km/h | -00:30 (68.) ● | -00:32 (339.) ● | -00:44 (380.) ● | 
| Bike | 90 km | 02:59:39 | 02:30:02 | 35.99 km/h | -14:28 (39.) ● | -15:29 (216.) ● | -20:47 (234.) ● | 
| Transition | 03:02:07 | 00:02:28 | - | -00:37 (73.) ● | -00:36 (402.) ● | -00:36 (585.) ● | |
| Run | 5 km | 03:24:19 | 00:22:12 | 04:26 min/km | -05:13 (14.) ● | -05:19 (111.) ● | -06:10 (121.) ● | 
| Run | 7.7 km | 03:34:47 | 00:10:28 | 03:52 min/km | -02:58 (10.) ● | -03:03 (83.) ● | -03:27 (90.) ● | 
| Run | 10.2 km | 03:45:47 | 00:11:00 | 04:24 min/km | -03:14 (16.) ● | -03:06 (112.) ● | -03:30 (122.) ● | 
| Run | 15.4 km | 04:08:29 | 00:22:42 | 04:21 min/km | -06:57 (13.) ● | -07:10 (95.) ● | -07:59 (105.) ● | 
| Run | 18.1 km | 04:19:23 | 00:10:54 | 04:02 min/km | -03:37 (15.) ● | -03:44 (91.) ● | -04:04 (102.) ● | 
| Run | 21.1 km | 04:31:01 | 00:11:38 | 03:52 min/km | -03:31 (20.) ● | -03:45 (104.) ● | -04:07 (115.) ● | 
| Run | 21.1 km | 04:31:01 | 01:28:54 | 04:12 min/km | -25:30 (16.) ● | -26:07 (96.) ● | -29:17 (105.) ● | 
| Total | 113 km | 04:31:01 | 04:31:01 | 25.02 km/h | -48:57 (16.) ● | -50:36 (110.) ● | -59:43 (123.) ● | 
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