Helen McLennan -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

1182/253/42All/Gender/AG

F35-39Age group

1008Bib number

AustraliaNationality

38:053:14:482:03:05 6:05:24

  Compare Helen McLennan with other athletes!

1008 McLennan
1721 Holmes × 
982 Dios-Brun × 
974 Caine` × 
995 Kilborn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:05 00:38:0502:00 min/100m+02:24 (43.) +01:53 (265.) +03:37 (1149.)
Transition 00:44:48 00:06:43 - +02:38 (61.) +02:22 (381.) +02:31 (1410.)
Bike20.4 km 01:24:51 00:40:0330.56 km/h+02:10 (47.) +01:09 (257.) +03:38 (1244.)
Bike42 km 02:14:42 00:49:5126 km/h+04:57 (50.) +04:04 (312.) +07:31 (1356.)
Bike65 km 03:00:59 00:46:1729.82 km/h+03:32 (47.) +02:28 (277.) +05:33 (1287.)
Bike86.7 km 03:52:06 00:51:0725.47 km/h+04:37 (53.) +03:28 (303.) +06:40 (1303.)
Bike90 km 03:59:36 00:07:3026.4 km/h+00:23 (43.) +00:09 (233.) +00:37 (1136.)
Bike90 km 03:59:36 03:14:4827.72 km/h+15:39 (50.) +11:18 (291.) +23:59 (1308.)
Transition 04:02:19 00:02:43 - -00:19 (37.) -00:32 (177.) -00:21 (747.)
Run5 km 04:32:37 00:30:1806:03 min/km+00:30 (42.) -00:16 (230.) +01:56 (1080.)
Run7.7 km 04:47:45 00:15:0805:36 min/km+00:37 (43.) +00:09 (245.) +01:13 (1111.)
Run10.2 km 05:03:10 00:15:2506:10 min/km+00:17 (40.) -00:09 (229.) +00:55 (1060.)
Run15.4 km 05:34:32 00:31:2206:01 min/km-00:15 (35.) -01:25 (194.) +00:41 (930.)
Run18.1 km 05:49:55 00:15:2305:41 min/km+00:09 (38.) -00:29 (209.) +00:25 (947.)
Run21.1 km 06:05:24 00:15:2905:09 min/km-00:36 (34.) -01:11 (182.) -00:16 (829.)
Run21.1 km 06:05:24 02:03:0505:50 min/km+00:42 (40.) -03:21 (211.) +04:54 (988.)
Total 113 km 06:05:24 06:05:2418.56 km/h+21:04 (42.) +11:40 (253.) +34:40 (1182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance