Dale Lambrick -
Ironman Wales 2019

  Quick facts

159/150/34All/Gender/AG

M 30Age group

961Bib number

GBRNationality

1:07:025:58:494:07:36 11:24:56

  Compare Dale Lambrick with other athletes!

961 Lambrick
266 Williams × 
967 Marengo × 
889 Dodge × 
960 Kynaston × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:11 00:32:1101:41 min/100m-05:08 (33.) -05:39 (186.) -05:45 (207.)
Swim3.8 km 01:07:02 00:34:5101:50 min/100m-03:56 (45.) -04:23 (262.) -04:26 (292.)
Swim3.8 km 01:07:02 01:07:0201:45 min/100m-09:04 (37.) -10:02 (223.) -10:11 (246.)
Transition 01:12:48 00:05:46 - -00:53 (49.) -01:14 (231.) -01:16 (249.)
Bike0.2 km 01:17:59 00:05:112.32 km/h-02:11 (52.) -02:49 (318.) -02:51 (355.)
Bike40.1 km 02:31:11 01:13:1232.7 km/h-11:47 (26.) -13:05 (138.) -13:53 (143.)
Bike59.9 km 03:04:07 00:32:5636.07 km/h-04:39 (28.) -05:09 (102.) -05:26 (106.)
Bike91.4 km 04:08:41 01:04:3429.27 km/h-08:39 (35.) -10:02 (178.) -10:43 (183.)
Bike108.6 km 04:45:37 00:36:5627.94 km/h-08:03 (23.) -08:51 (90.) -09:19 (94.)
Bike126.2 km 05:18:24 00:32:4732.21 km/h-04:24 (41.) -05:00 (195.) -05:15 (204.)
Bike157.7 km 06:25:42 01:07:1828.08 km/h-11:56 (29.) -13:46 (125.) -14:20 (131.)
Bike174.7 km 07:05:04 00:39:2225.91 km/h-07:26 (29.) -08:29 (124.) -08:52 (128.)
Bike180.3 km 07:11:37 00:06:3351.3 km/h-00:47 (34.) -00:54 (168.) -00:58 (174.)
Bike180.3 km 07:11:37 05:58:4930.15 km/h-59:52 (30.) -01:08:05 (127.) -01:11:37 (132.)
Transition 07:17:20 00:05:43 - -01:14 (92.) -01:55 (502.) -02:00 (550.)
Run3.8 km 07:36:37 00:19:1705:04 min/km-03:19 (44.) -04:16 (170.) -04:28 (180.)
Run8.1 km 07:58:38 00:22:0105:07 min/km-03:29 (45.) -04:29 (206.) -04:40 (222.)
Run10.6 km 08:11:22 00:12:4405:05 min/km-01:33 (55.) -02:07 (250.) -02:14 (264.)
Run14.3 km 08:32:52 00:21:3005:48 min/km-04:44 (37.) -05:35 (178.) -05:45 (192.)
Run18.7 km 08:57:09 00:24:1705:31 min/km-03:41 (60.) -04:34 (285.) -04:45 (307.)
Run21.1 km 09:10:35 00:13:2605:35 min/km-02:05 (53.) -02:36 (245.) -02:41 (262.)
Run25 km 09:36:03 00:25:2806:31 min/km-03:01 (75.) -04:03 (395.) -04:12 (428.)
Run29.2 km 10:01:30 00:25:2706:03 min/km-04:43 (52.) -05:31 (261.) -05:42 (283.)
Run31.6 km 10:15:25 00:13:5505:47 min/km-02:31 (48.) -03:02 (221.) -03:09 (239.)
Run35.5 km 10:42:38 00:27:1306:58 min/km-02:36 (87.) -03:39 (469.) -03:51 (510.)
Run39.8 km 11:10:39 00:28:0106:30 min/km-03:02 (88.) -03:53 (486.) -04:06 (525.)
Run42.2 km 11:24:35 00:13:5605:48 min/km-02:07 (76.) -02:48 (326.) -02:56 (347.)
Run42.3 km 11:24:56 00:00:2103:30 min/km-00:03 (79.) -00:07 (413.) -00:07 (448.)
Run42.3 km 11:24:56 04:07:3605:51 min/km-36:54 (58.) -46:40 (266.) -48:36 (286.)
Total 226.4 km 11:24:56 11:24:5619.83 km/h-01:47:57 (34.) -02:07:56 (150.) -02:13:40 (159.)

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