Helen Griffiths -
Ironman Wales 2019

  Quick facts

1830/196/23All/Gender/AG

F 50Age group

275Bib number

GBRNationality

1:23:148:32:206:16:29 16:31:08

  Compare Helen Griffiths with other athletes!

275 Griffiths
565 Black × 
569 Campbell × 
365 Porter × 
563 Moore × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:04 00:41:0402:09 min/100m+00:25 (15.) +02:26 (150.) +03:08 (1415.)
Swim3.8 km 01:23:14 00:42:1002:13 min/100m+00:56 (18.) +02:31 (160.) +02:53 (1401.)
Swim3.8 km 01:23:14 01:23:1402:11 min/100m+01:21 (17.) +04:57 (156.) +06:01 (1408.)
Transition 01:31:31 00:08:17 - +00:23 (18.) +01:02 (179.) +01:15 (1681.)
Bike0.2 km 01:39:25 00:07:541.52 km/h-01:29 (6.) -00:21 (100.) -00:08 (984.)
Bike40.1 km 03:23:49 01:44:2422.93 km/h+06:15 (23.) +10:54 (196.) +17:19 (1818.)
Bike59.9 km 04:03:51 00:40:0229.68 km/h-01:34 (6.) -00:37 (82.) +01:40 (1307.)
Bike91.4 km 05:29:47 01:25:5621.99 km/h+02:37 (18.) +05:16 (160.) +10:39 (1682.)
Bike108.6 km 06:24:55 00:55:0818.72 km/h+02:27 (19.) +05:09 (165.) +08:53 (1671.)
Bike126.2 km 07:06:18 00:41:2325.52 km/h-00:07 (11.) +01:21 (133.) +03:21 (1494.)
Bike157.7 km 08:56:18 01:50:0017.18 km/h+19:25 (25.) +23:54 (209.) +28:22 (1860.)
Bike174.7 km 09:55:27 00:59:0917.24 km/h+04:43 (23.) +07:52 (198.) +10:55 (1802.)
Bike180.3 km 10:03:51 00:08:2440 km/h-00:05 (13.) +00:24 (148.) +00:53 (1658.)
Bike180.3 km 10:03:51 08:32:2021.12 km/h+32:12 (24.) +53:52 (196.) +01:21:54 (1809.)
Transition 10:14:39 00:10:48 - +01:10 (20.) +02:26 (163.) +03:05 (1567.)
Run3.8 km 10:45:41 00:31:0208:10 min/km+03:33 (22.) +05:42 (197.) +07:17 (1784.)
Run8.1 km 11:18:07 00:32:2607:32 min/km+02:03 (17.) +04:16 (175.) +05:45 (1699.)
Run10.6 km 11:36:23 00:18:1607:18 min/km+01:17 (21.) +02:24 (183.) +03:18 (1724.)
Run14.3 km 12:13:20 00:36:5709:59 min/km+06:05 (24.) +08:23 (204.) +09:42 (1822.)
Run18.7 km 12:48:02 00:34:4207:53 min/km+02:19 (19.) +04:17 (164.) +05:40 (1633.)
Run21.1 km 13:06:34 00:18:3207:43 min/km+00:39 (20.) +01:41 (159.) +02:25 (1554.)
Run25 km 13:42:34 00:36:0009:13 min/km+03:00 (21.) +05:13 (181.) +06:20 (1651.)
Run29.2 km 14:18:20 00:35:4608:30 min/km+02:11 (20.) +03:11 (149.) +04:37 (1503.)
Run31.6 km 14:40:14 00:21:5409:07 min/km+02:56 (23.) +03:55 (191.) +04:50 (1762.)
Run35.5 km 15:22:27 00:42:1310:49 min/km+07:08 (25.) +09:40 (206.) +11:09 (1833.)
Run39.8 km 16:06:44 00:44:1710:17 min/km+08:34 (25.) +10:27 (196.) +12:10 (1799.)
Run42.2 km 16:30:39 00:23:5509:57 min/km+04:37 (22.) +05:53 (196.) +07:03 (1787.)
Run42.3 km 16:31:08 00:00:2904:50 min/km+00:02 (20.) +00:03 (166.) +00:01 (1518.)
Run42.3 km 16:31:08 06:16:2908:54 min/km+44:24 (22.) +01:05:05 (194.) +01:20:17 (1782.)
Total 226.4 km 16:31:08 16:31:0813.71 km/h+01:19:30 (23.) +02:07:22 (196.) +02:52:32 (1830.)

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