Alex John -
Ironman Wales 2019

  Quick facts

58/54/11All/Gender/AG

M 25Age group

143Bib number

GBRNationality

54:235:40:553:53:24 10:37:32

  Compare Alex John with other athletes!

143 John
650 Boscawen × 
689 Davies × 
790 Thomas × 
776 Preece × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:16 00:26:1601:22 min/100m-10:06 (2.) -11:34 (8.) -11:40 (9.)
Swim3.8 km 00:54:23 00:28:0701:28 min/100m-09:55 (2.) -11:07 (12.) -11:10 (13.)
Swim3.8 km 00:54:23 00:54:2301:25 min/100m-20:01 (2.) -22:41 (9.) -22:50 (10.)
Transition 00:59:12 00:04:49 - -02:08 (8.) -02:11 (25.) -02:13 (26.)
Bike0.2 km 01:01:36 00:02:245 km/h-04:48 (4.) -05:36 (16.) -05:38 (19.)
Bike40.1 km 02:10:46 01:09:1034.61 km/h-15:13 (6.) -17:07 (31.) -17:55 (31.)
Bike59.9 km 02:42:24 00:31:3837.56 km/h-06:39 (8.) -06:27 (40.) -06:44 (44.)
Bike91.4 km 03:42:16 00:59:5231.57 km/h-13:11 (9.) -14:44 (41.) -15:25 (45.)
Bike108.6 km 04:17:18 00:35:0229.46 km/h-09:48 (6.) -10:45 (35.) -11:13 (37.)
Bike126.2 km 04:48:21 00:31:0334.01 km/h-06:29 (14.) -06:44 (78.) -06:59 (82.)
Bike157.7 km 05:54:40 01:06:1928.5 km/h-13:26 (16.) -14:45 (92.) -15:19 (96.)
Bike174.7 km 06:33:46 00:39:0626.09 km/h-08:05 (21.) -08:45 (111.) -09:08 (115.)
Bike180.3 km 06:40:07 00:06:2152.91 km/h-00:58 (12.) -01:06 (92.) -01:10 (96.)
Bike180.3 km 06:40:07 05:40:5531.73 km/h-01:18:37 (9.) -01:25:59 (43.) -01:29:31 (47.)
Transition 06:44:08 00:04:01 - -02:49 (31.) -03:37 (178.) -03:42 (198.)
Run3.8 km 07:01:29 00:17:2104:33 min/km-04:48 (7.) -06:12 (44.) -06:24 (49.)
Run8.1 km 07:21:23 00:19:5404:37 min/km-05:17 (8.) -06:36 (60.) -06:47 (65.)
Run10.6 km 07:33:00 00:11:3704:38 min/km-02:34 (11.) -03:14 (82.) -03:21 (88.)
Run14.3 km 07:53:01 00:20:0105:24 min/km-05:56 (12.) -07:04 (89.) -07:14 (96.)
Run18.7 km 08:16:06 00:23:0505:14 min/km-04:50 (27.) -05:46 (176.) -05:57 (191.)
Run21.1 km 08:28:17 00:12:1105:04 min/km-03:13 (10.) -03:51 (83.) -03:56 (91.)
Run25 km 08:49:51 00:21:3405:31 min/km-06:48 (15.) -07:57 (95.) -08:06 (104.)
Run29.2 km 09:13:24 00:23:3305:36 min/km-06:33 (18.) -07:25 (127.) -07:36 (138.)
Run31.6 km 09:27:07 00:13:4305:42 min/km-02:33 (28.) -03:14 (196.) -03:21 (209.)
Run35.5 km 09:57:21 00:30:1407:45 min/km+00:29 (80.) -00:38 (773.) -00:50 (847.)
Run39.8 km 10:23:25 00:26:0406:03 min/km-04:31 (38.) -05:50 (291.) -06:03 (314.)
Run42.2 km 10:37:11 00:13:4605:44 min/km-02:00 (39.) -02:58 (298.) -03:06 (315.)
Run42.3 km 10:37:32 00:00:2103:30 min/km-00:41 (44.) -00:07 (370.) -00:07 (395.)
Run42.3 km 10:37:32 03:53:2405:31 min/km-49:15 (21.) -01:00:52 (148.) -01:02:48 (161.)
Total 226.4 km 10:37:32 10:37:3221.31 km/h-02:32:50 (11.) -02:55:20 (54.) -03:01:04 (58.)

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