Roy Lagerburg -
Ironman 70.3 WC Nice 2019

  Quick facts

48/48/3All/Gender/AG

M 30Age group

3004Bib number

NEDNationality

28:422:28:131:19:49 4:21:20

  Compare Roy Lagerburg with other athletes!

3004 Lagerburg
2797 Bosmans × 
2919 Goldovskii × 
2905 Garate × 
2972 Junod × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:42 00:28:4201:30 min/100m-04:42 (59.) -05:59 (299.) -07:21 (339.)
Transition 00:31:30 00:02:48 - -00:45 (38.) -01:01 (272.) -01:17 (314.)
Bike10 km 00:45:55 00:14:2541.62 km/h-01:34 (12.) -01:53 (144.) -02:48 (144.)
Bike27.1 km 01:17:41 00:31:4632.3 km/h-05:05 (5.) -06:21 (65.) -08:45 (65.)
Bike36.3 km 01:47:43 00:30:0218.38 km/h-07:52 (3.) -10:01 (33.) -12:42 (33.)
Bike61.7 km 02:22:26 00:34:4343.9 km/h-06:00 (5.) -07:20 (32.) -09:46 (32.)
Bike81 km 02:45:45 00:23:1949.66 km/h-03:13 (12.) -04:06 (54.) -05:22 (54.)
Bike92 km 02:59:43 00:13:5847.26 km/h-02:02 (7.) -02:43 (23.) -03:22 (23.)
Bike92 km 02:59:43 02:28:1337.24 km/h-25:46 (3.) -32:24 (30.) -42:45 (30.)
Transition 03:01:31 00:01:48 - -00:55 (23.) -01:11 (124.) -01:18 (177.)
Run6 km 03:24:26 00:22:5503:49 min/km-02:35 (65.) -04:06 (288.) -05:31 (310.)
Run10.8 km 03:43:24 00:18:5803:57 min/km-02:42 (41.) -04:06 (182.) -05:17 (191.)
Run16 km 04:02:23 00:18:5903:39 min/km-03:31 (21.) -04:53 (104.) -06:08 (109.)
Run20.6 km 04:21:03 00:18:4004:03 min/km-04:03 (21.) -05:24 (91.) -06:27 (96.)
Run21.1 km 04:21:20 00:00:1700:34 min/km-00:05 (12.) -00:06 (66.) -00:07 (76.)
Run21.1 km 04:21:20 01:19:4903:46 min/km-12:56 (29.) -18:35 (123.) -23:30 (130.)
Total 115 km 04:21:20 04:21:2026.4 km/h-45:04 (3.) -59:10 (48.) -01:16:11 (48.)

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