Kara Brown -
Ironman 70.3 WC Nice 2019

  Quick facts

4130/1116/195All/Gender/AG

F 30Age group

1475Bib number

USANationality

41:213:29:111:58:07 6:17:56

  Compare Kara Brown with other athletes!

1475 Brown
1614 Northup × 
1688 Vallasciani × 
1703 Yanez Pazmino × 
1627 Pettit × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:21 00:41:2102:10 min/100m+04:14 (195.) +02:48 (1268.) +05:18 (4190.)
Transition 00:46:23 00:05:02 - +00:46 (209.) +00:28 (1281.) +00:57 (4248.)
Bike10 km 01:04:54 00:18:3132.4 km/h-00:03 (123.) -00:22 (744.) +01:18 (3823.)
Bike27.1 km 01:49:27 00:44:3323.03 km/h+00:52 (150.) -00:22 (913.) +04:02 (3929.)
Bike36.3 km 02:38:03 00:48:3611.36 km/h+03:16 (186.) +00:57 (1082.) +05:52 (4058.)
Bike61.7 km 03:30:21 00:52:1829.14 km/h+05:00 (210.) +03:22 (1350.) +07:49 (4484.)
Bike81 km 03:58:45 00:28:2440.77 km/h-01:40 (82.) -02:37 (400.) -00:17 (2692.)
Bike92 km 04:15:34 00:16:4939.25 km/h-01:08 (49.) -01:44 (220.) -00:31 (2261.)
Bike92 km 04:15:34 03:29:1126.39 km/h+06:17 (166.) -00:46 (934.) +18:13 (3922.)
Transition 04:19:49 00:04:15 - +01:21 (228.) +00:57 (1472.) +01:09 (4422.)
Run6 km 04:51:08 00:31:1905:13 min/km+02:07 (187.) +00:19 (1042.) +02:53 (3916.)
Run10.8 km 05:19:33 00:28:2505:55 min/km+03:34 (219.) +02:01 (1323.) +04:10 (4340.)
Run16 km 05:48:28 00:28:5505:33 min/km+03:06 (207.) +01:32 (1245.) +03:48 (4196.)
Run20.6 km 06:17:31 00:29:0306:18 min/km+03:33 (218.) +02:01 (1332.) +03:56 (4267.)
Run21.1 km 06:17:56 00:00:2500:50 min/km+00:02 (173.) ±00:00 (1069.) +00:01 (3350.)
Run21.1 km 06:17:56 01:58:0705:35 min/km+12:22 (209.) +05:53 (1237.) +14:48 (4192.)
Total 115 km 06:17:56 06:17:5618.26 km/h+25:00 (195.) +09:20 (1116.) +40:25 (4130.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance