Holger Räth -
Ironman 70.3 Zell am See 2019

  Quick facts

1040/930/112All/Gender/AG

M 45Age group

2264Bib number

GERNationality

35:4753:092:10:26 5:47:00

  Compare Holger Räth with other athletes!

2264 Räth
2257 Prada × 
2158 Godinjak × 
341 Winther × 
2307 Thissen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:47 00:35:4701:53 min/100m-03:40 (70.) -02:35 (595.) -02:55 (709.)
Transition 00:00:00 00:00:00 - - - -
Bike22.1 km 16:33:46 00:00:00 - - - -
Bike35.2 km 19:47:19 00:00:00 - - - -
Bike57.5 km 08:25:30 00:00:00 - - - -
Bike77 km 01:30:05 00:00:00 - - - -
Bike90 km 04:53:09 00:00:00 - - - -
Bike90 km 04:53:09 04:53:09-0.65 km/h-10:07:13 (.) -10:03:00 (.) -10:06:15 (.)
Transition 03:36:34 03:00:47 - +02:54:33 (238.) +02:55:30 (1707.) +02:55:31 (2148.)
Run2.8 km 03:50:52 00:14:1805:06 min/km-01:50 (48.) -01:24 (524.) -01:35 (600.)
Run7.2 km 04:13:53 00:23:0105:13 min/km-02:07 (83.) -01:31 (696.) -01:46 (813.)
Run11.9 km 04:41:50 00:27:5705:56 min/km-00:21 (142.) +00:22 (1025.) +00:10 (1243.)
Run16.2 km 05:09:56 00:28:0606:32 min/km+01:18 (168.) +02:01 (1217.) +01:51 (1499.)
Run21 km 05:46:02 00:36:0607:31 min/km+07:06 (214.) +07:49 (1559.) +07:42 (1972.)
Run21.1 km 05:47:00 00:00:5809:39 min/km+00:09 (207.) +00:10 (1511.) +00:10 (1894.)
Run21.1 km 05:47:00 02:10:2606:10 min/km+04:15 (164.) +07:27 (1173.) +06:32 (1439.)
Total 113 km 05:47:00 05:47:0019.54 km/h-11:47 (112.) -02:11 (930.) -06:38 (1040.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance