Jean-Marc Gruffat -
Ironman Vichy 2019

  Quick facts

1191/1043/64All/Gender/AG

M 55Age group

1546Bib number

FRANationality

1:18:038:06:595:37:02 15:27:39

  Compare Jean-Marc Gruffat with other athletes!

1546 Gruffat
1515 Beirnaert × 
1554 Laurency × 
1574 Tenret × 
1561 Olaj × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:03 01:18:0302:03 min/100m-02:34 (27.) +01:16 (630.) +00:29 (695.)
Transition 01:29:32 00:11:29 - +03:05 (61.) +03:57 (975.) +03:54 (1124.)
Bike22.4 km 03:01:55 01:32:2314.55 km/h+38:50 (67.) +41:43 (1075.) +40:58 (1239.)
Bike31.4 km 03:17:43 00:15:4834.18 km/h+00:19 (41.) +00:42 (778.) +00:31 (826.)
Bike55 km 04:21:40 01:03:5722.14 km/h+05:25 (54.) +07:55 (965.) +07:00 (1063.)
Bike68.7 km 04:48:10 00:26:3031.02 km/h+02:44 (61.) +03:30 (979.) +03:09 (1092.)
Bike77.8 km 05:08:42 00:20:3226.59 km/h+04:32 (67.) +05:04 (1067.) +04:51 (1229.)
Bike101.4 km 06:13:07 01:04:2521.98 km/h+02:28 (41.) +05:38 (832.) +04:39 (909.)
Bike115.2 km 06:44:54 00:31:4726.05 km/h+06:54 (67.) +07:37 (1055.) +07:17 (1205.)
Bike124.4 km 07:06:50 00:21:5625.17 km/h+04:48 (66.) +05:23 (1066.) +05:09 (1227.)
Bike147.8 km 08:23:08 01:16:1818.4 km/h+07:36 (52.) +11:28 (911.) +10:25 (1009.)
Bike161.6 km 08:54:07 00:30:5926.72 km/h+04:07 (61.) +05:24 (981.) +05:06 (1112.)
Bike171 km 09:12:17 00:18:1031.05 km/h+00:21 (39.) +00:51 (747.) +00:38 (812.)
Bike182 km 09:36:31 00:24:1427.24 km/h+00:18 (37.) +01:36 (800.) +01:18 (873.)
Bike182 km 09:36:31 08:06:5922.42 km/h+01:18:22 (66.) +01:36:51 (1046.) +01:31:01 (1183.)
Transition 09:50:37 00:14:06 - +03:20 (51.) +05:14 (959.) +05:06 (1096.)
Run1 km 09:57:37 00:07:0007:00 min/km-00:01 (38.) +00:31 (800.) +00:26 (888.)
Run3.1 km 10:11:53 00:14:1606:47 min/km-00:06 (34.) +01:01 (771.) +00:50 (853.)
Run4.4 km 10:21:15 00:09:2207:12 min/km+00:49 (46.) +01:27 (907.) +01:22 (1024.)
Run6.1 km 10:30:28 00:09:1305:25 min/km+00:12 (43.) +00:45 (825.) +00:40 (923.)
Run8.5 km 10:48:01 00:17:3307:18 min/km+01:26 (53.) +02:38 (905.) +02:27 (1028.)
Run11.5 km 11:11:36 00:23:3507:51 min/km+03:39 (58.) +05:08 (1001.) +04:59 (1144.)
Run13.6 km 11:27:25 00:15:4907:31 min/km-00:14 (36.) +00:58 (733.) +00:54 (830.)
Run14.9 km 11:37:24 00:09:5907:40 min/km+00:40 (46.) +01:10 (848.) +01:08 (968.)
Run16.6 km 11:47:05 00:09:4105:41 min/km+00:02 (35.) +00:25 (722.) +00:23 (819.)
Run19 km 12:09:15 00:22:1009:14 min/km+05:09 (64.) +05:50 (1012.) +05:47 (1173.)
Run22 km 12:55:05 00:45:5015:16 min/km+24:24 (67.) +25:34 (1075.) +25:32 (1239.)
Run24.1 km 13:10:44 00:15:3907:27 min/km-01:12 (26.) -00:37 (512.) -00:37 (585.)
Run25.4 km 13:19:46 00:09:0206:56 min/km-00:49 (25.) -00:35 (474.) -00:36 (537.)
Run27.1 km 13:29:13 00:09:2705:33 min/km-00:48 (22.) -00:28 (487.) -00:30 (551.)
Run29.5 km 13:47:28 00:18:1507:36 min/km+00:39 (43.) +00:58 (689.) +00:56 (797.)
Run32.5 km 14:14:00 00:26:3208:50 min/km+04:37 (61.) +05:36 (990.) +05:36 (1149.)
Run34.6 km 14:30:57 00:16:5708:04 min/km-00:15 (30.) +00:04 (579.) +00:05 (674.)
Run35.9 km 14:41:00 00:10:0307:43 min/km±00:00 (39.) +00:17 (646.) +00:18 (756.)
Run37.6 km 14:54:09 00:13:0907:44 min/km+02:31 (59.) +02:49 (944.) +02:49 (1097.)
Run40 km 15:15:51 00:21:4209:02 min/km+04:11 (61.) +04:26 (960.) +04:27 (1117.)
Run42.2 km 15:27:39 00:11:4805:21 min/km+01:26 (54.) +01:59 (917.) +01:58 (1064.)
Run42.2 km 15:27:39 05:37:0207:59 min/km+46:20 (60.) +59:56 (961.) +58:54 (1108.)
Total 228 km 15:27:39 15:27:3914.75 km/h+02:08:33 (64.) +02:47:14 (1043.) +02:39:24 (1191.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance