Ross McRae -
Ironman 70.3 Bintan 2019

  Quick facts

654/578/20All/Gender/AG

M 55-59Age group

882Bib number

AUS (AUSTRALIA)Nationality

50:023:38:262:56:42 7:39:36

  Compare Ross McRae with other athletes!

882 McRae
887 Takesawa × 
883 Shipside × 
884 Yahya × 
867 Pattiasina × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:02 00:50:0202:38 min/100m+04:43 (18.) +06:46 (546.) +06:52 (621.)
Transition 00:55:07 00:05:05 - +00:46 (19.) +00:58 (516.) +00:59 (585.)
Bike10.3 km 01:19:00 00:23:5325.88 km/h+01:39 (20.) +01:52 (515.) +01:44 (571.)
Bike40 km 02:30:51 01:11:5124.8 km/h+08:43 (20.) +10:34 (590.) +10:16 (660.)
Bike51 km 02:58:17 00:27:2624.06 km/h+04:12 (25.) +04:55 (620.) +04:49 (695.)
Bike63.4 km 03:28:17 00:30:0024.8 km/h+04:08 (24.) +04:55 (609.) +04:48 (681.)
Bike79.4 km 04:06:29 00:38:1225.13 km/h+04:05 (20.) +05:14 (573.) +05:06 (642.)
Bike89.6 km 04:33:33 00:27:0422.61 km/h+03:58 (23.) +04:18 (587.) +04:10 (659.)
Bike89.6 km 04:33:33 03:38:2624.61 km/h+26:45 (20.) +31:48 (592.) +30:53 (662.)
Transition 04:42:54 00:09:21 - +04:42 (26.) +04:45 (651.) +04:49 (736.)
Run1.7 km 04:56:28 00:13:3407:58 min/km+01:57 (22.) +02:45 (578.) +02:45 (656.)
Run5 km 05:24:25 00:27:5708:28 min/km+03:37 (21.) +05:49 (578.) +05:47 (656.)
Run8.4 km 05:52:03 00:27:3808:07 min/km+02:26 (20.) +04:41 (551.) +04:46 (625.)
Run10.5 km 06:12:00 00:19:5709:30 min/km+01:42 (18.) +03:10 (541.) +03:09 (612.)
Run12.2 km 06:24:13 00:12:1307:11 min/km+00:18 (16.) +01:33 (464.) +01:32 (528.)
Run18.9 km 07:20:31 00:56:1808:24 min/km+06:19 (19.) +09:52 (517.) +10:00 (593.)
Run21.1 km 07:39:36 00:19:0508:40 min/km-00:09 (16.) -00:53 (442.) -00:42 (509.)
Run21.1 km 07:39:36 02:56:4208:22 min/km+16:10 (18.) +26:57 (540.) +27:17 (615.)
Total 112.6 km 07:39:36 07:39:3614.7 km/h+53:06 (20.) +01:11:14 (578.) +01:10:50 (654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance