Frieda Wolmarans -
Ironman 70.3 Bintan 2019

  Quick facts

245/26/5All/Gender/AG

F 35-39Age group

60Bib number

RSA (SOUTH AFRICA)Nationality

41:533:00:092:09:13 6:00:57

  Compare Frieda Wolmarans with other athletes!

60 Wolmarans
69 Guan × 
74 Serios × 
58 Madsen × 
56 To × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:53 00:41:5302:12 min/100m+00:15 (10.) -00:23 (42.) -01:17 (345.)
Transition 00:46:13 00:04:20 - +00:03 (12.) +00:27 (61.) +00:14 (498.)
Bike10.3 km 01:07:47 00:21:3428.66 km/h-01:33 (3.) -01:38 (24.) -00:35 (356.)
Bike40 km 02:07:47 01:00:0029.7 km/h-05:09 (4.) -03:57 (26.) -01:35 (379.)
Bike51 km 02:30:00 00:22:1329.71 km/h-01:23 (6.) -01:12 (30.) -00:24 (380.)
Bike63.4 km 02:54:00 00:24:0031 km/h-02:02 (5.) -02:05 (25.) -01:12 (327.)
Bike79.4 km 03:25:33 00:31:3330.43 km/h-02:12 (7.) -02:35 (29.) -01:33 (334.)
Bike89.6 km 03:46:22 00:20:4929.4 km/h-01:50 (5.) -03:11 (24.) -02:05 (269.)
Bike89.6 km 03:46:22 03:00:0929.84 km/h-14:09 (4.) -14:38 (26.) -07:24 (333.)
Transition 03:51:44 00:05:22 - +00:54 (13.) +01:15 (66.) +00:50 (530.)
Run1.7 km 04:00:58 00:09:1405:25 min/km-01:17 (4.) -01:35 (23.) -01:35 (227.)
Run5 km 04:20:12 00:19:1405:49 min/km-02:52 (3.) -03:08 (22.) -02:56 (229.)
Run8.4 km 04:40:14 00:20:0205:53 min/km-01:53 (4.) -02:15 (28.) -02:50 (233.)
Run10.5 km 04:54:43 00:14:2906:53 min/km-01:59 (4.) -02:21 (21.) -02:19 (218.)
Run12.2 km 05:04:27 00:09:4405:43 min/km-01:08 (5.) -00:58 (25.) -00:57 (226.)
Run18.9 km 05:47:01 00:42:3406:21 min/km-02:54 (8.) -02:48 (32.) -03:44 (232.)
Run21.1 km 06:00:57 00:13:5606:19 min/km-01:53 (5.) -04:25 (12.) -05:51 (122.)
Run21.1 km 06:00:57 02:09:1306:07 min/km-13:56 (4.) -17:30 (24.) -20:12 (209.)
Total 112.6 km 06:00:57 06:00:5718.72 km/h-26:53 (5.) -30:49 (26.) -27:49 (245.)

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