Ramshreyas Rao -
Ironman 70.3 Bintan 2019

  Quick facts

565/498/115All/Gender/AG

M 40-44Age group

597Bib number

IND (INDIA)Nationality

42:303:28:532:45:03 7:11:23

  Compare Ramshreyas Rao with other athletes!

597 Rao
580 Tan × 
557 Sugumar × 
627 Chen × 
634 Teo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:30 00:42:3002:14 min/100m-01:24 (68.) -00:46 (329.) -00:40 (375.)
Transition 00:46:40 00:04:10 - -00:09 (73.) +00:03 (370.) +00:04 (420.)
Bike10.3 km 01:13:36 00:26:5622.95 km/h+04:46 (146.) +04:55 (628.) +04:47 (705.)
Bike40 km 02:16:56 01:03:2028.14 km/h+01:43 (101.) +02:03 (445.) +01:45 (490.)
Bike51 km 02:41:18 00:24:2227.09 km/h+01:52 (118.) +01:51 (503.) +01:45 (560.)
Bike63.4 km 03:09:20 00:28:0226.54 km/h+02:53 (123.) +02:57 (540.) +02:50 (603.)
Bike79.4 km 03:49:11 00:39:5124.09 km/h+06:50 (142.) +06:53 (592.) +06:45 (664.)
Bike89.6 km 04:15:33 00:26:2223.21 km/h+03:49 (136.) +03:36 (573.) +03:28 (642.)
Bike89.6 km 04:15:33 03:28:5325.74 km/h+21:53 (130.) +22:15 (545.) +21:20 (609.)
Transition 04:26:20 00:10:47 - +05:48 (150.) +06:11 (658.) +06:15 (743.)
Run1.7 km 04:41:00 00:14:4008:37 min/km+03:51 (144.) +03:51 (614.) +03:51 (695.)
Run5 km 05:04:53 00:23:5307:14 min/km+01:33 (107.) +01:45 (454.) +01:43 (509.)
Run8.4 km 05:29:47 00:24:5407:19 min/km+01:56 (107.) +01:57 (448.) +02:02 (512.)
Run10.5 km 05:47:10 00:17:2308:16 min/km+00:34 (92.) +00:36 (403.) +00:35 (455.)
Run12.2 km 05:59:53 00:12:4307:28 min/km+01:49 (118.) +02:03 (508.) +02:02 (575.)
Run18.9 km 06:54:10 00:54:1708:06 min/km+07:04 (113.) +07:51 (479.) +07:59 (550.)
Run21.1 km 07:11:23 00:17:1307:49 min/km-02:10 (75.) -02:45 (336.) -02:34 (385.)
Run21.1 km 07:11:23 02:45:0307:49 min/km+14:37 (110.) +15:18 (473.) +15:38 (537.)
Total 112.6 km 07:11:23 07:11:2315.66 km/h+40:45 (115.) +43:01 (498.) +42:37 (565.)

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