Thomas Plank -
Ironman 70.3 Bintan 2019

  Quick facts

39/36/13All/Gender/AG

M 35-39Age group

440Bib number

USA (UNITED STATES)Nationality

30:302:28:121:52:47 4:56:14

  Compare Thomas Plank with other athletes!

440 Plank
16 Zhukov × 
339 Moix × 
377 Borah × 
356 Colston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:30 00:30:3001:36 min/100m-12:46 (4.) -12:46 (13.) -12:40 (17.)
Transition 00:33:01 00:02:31 - -01:27 (33.) -01:36 (125.) -01:35 (141.)
Bike10.3 km 00:52:03 00:19:0232.47 km/h-02:38 (27.) -02:59 (97.) -03:07 (102.)
Bike40 km 01:41:21 00:49:1836.15 km/h-10:55 (10.) -11:59 (34.) -12:17 (37.)
Bike51 km 01:58:48 00:17:2737.82 km/h-04:49 (7.) -05:04 (21.) -05:10 (23.)
Bike63.4 km 02:18:45 00:19:5737.29 km/h-04:55 (8.) -05:08 (27.) -05:15 (29.)
Bike79.4 km 02:44:21 00:25:3637.5 km/h-07:03 (6.) -07:22 (18.) -07:30 (19.)
Bike89.6 km 03:01:13 00:16:5236.28 km/h-05:41 (4.) -05:54 (11.) -06:02 (11.)
Bike89.6 km 03:01:13 02:28:1236.28 km/h-36:01 (7.) -38:26 (23.) -39:21 (24.)
Transition 03:03:27 00:02:14 - -02:05 (22.) -02:22 (79.) -02:18 (93.)
Run1.7 km 03:11:43 00:08:1604:51 min/km-02:23 (30.) -02:33 (107.) -02:33 (114.)
Run5 km 03:28:17 00:16:3405:01 min/km-05:17 (23.) -05:34 (84.) -05:36 (88.)
Run8.4 km 03:46:24 00:18:0705:19 min/km-04:37 (32.) -04:50 (124.) -04:45 (140.)
Run10.5 km 03:59:20 00:12:5606:09 min/km-03:40 (26.) -03:51 (104.) -03:52 (110.)
Run12.2 km 04:07:54 00:08:3405:02 min/km-01:52 (28.) -02:06 (93.) -02:07 (102.)
Run18.9 km 04:44:18 00:36:2405:25 min/km-08:51 (26.) -10:02 (95.) -09:54 (106.)
Run21.1 km 04:56:14 00:11:5605:25 min/km-09:27 (6.) -08:02 (29.) -07:51 (30.)
Run21.1 km 04:56:14 01:52:4705:20 min/km-36:07 (23.) -36:58 (82.) -36:38 (90.)
Total 112.6 km 04:56:14 04:56:1422.81 km/h-01:28:26 (13.) -01:32:08 (36.) -01:32:32 (39.)

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